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If you are thinking of reducing weight naturally without investing in expensive supplements and powder, then you are in the right place. Here we have curated a list of 20 home remedies to lose weight fast. The remedies listed below are effective. However, it does not mean that you will give a miss your exercise routine. Include the below-listed remedies in your diet and make sure you exercise regularly or do a workout to reap additional benefits.

List of Remedies to Reduce Weight

1. Apple Cider Vinegar

Apple Cider Vinegar, also known as ACV, is a boon for health, skin, and hair. It has anti-obesity and anti-inflammatory properties that fight against obesity and keeps a check on your body weight.

How to Consume:

Add a tablespoon of ACV to a warm glass of water and drink early in the morning and post the dinner for the best results.

You might like: Benefits and Uses of Apple Cider Vinegar

2. Green Tea

Green tea is packed with antioxidants and is wonderful to reduce weight, which is why it is one of the top Indian home remedies to lose weight fast. It burns our fat naturally. It also helps to boost immunity.

How to consume:

Drink 2 cups of your favorite green tea in a day to reduce weight.

Read: 10 Best Green Teas for Weight Loss

3. Apples

While you might have heard ‘’an apple a day keeps the doctor away,’’ but an apple a day also helps to get rid of extra fat. It has a sufficient amount of fiber that maintains the sugar level and regulates the appetite. It contains pectin that reduces cholesterol and prevents water retention.

How to Consume:

Simply have one green apple regularly in a day to lose weight fast.

4. Honey and Lemon

Honey and Lemon individually many possess health, skin, and hair benefits, which make them perfect for your daily diet. However, together they work as wonder. Honey is loaded with amino acids and minerals that boost metabolism and reduces lipid levels. On the other hand, lemons are good for reducing body weight, and it improves the function of the liver.

How to Consume:

In a glass of lukewarm water, mix a tablespoon of honey and Lemon juice and drink this natural home remedy for weight loss early in the morning.

5. Black Pepper

Black pepper is one of the Indian kitchen staples and is used in most of the curies and even in teas as well. It is packed with a compound called Piperine. It gives the pungent smell to the spice and helps to reduce lipids and fats in the body that further helps to reduce weight.

How to Consume:

Add one teaspoon of black pepper to your food, drinks, and salad for effective results.

6. Curry Leaf

To your surprise, curry leaves are one of the best home remedies to lose weight fast as it helps in the digestion and reduces cholesterol levels. This helps to lose weight naturally in no time. You can get a curry leaf plant for your home and use the leaves in most of the recipes for the best results. Besides weight loss, it also improves the health of the hair and skin.

How to Consume:

Consume 7-8 leaves early in the morning on an empty stomach. You can even make curry leaves tea as well.

7. Garlic

Garlic holds many health benefits that help to cure many health problems. This is the reason why people have been consuming it for ages. It has a compound called allicin that keeps the body fit, prevents obesity, and helps to reduce weight. The only downside about this remedy is its smell and taste. Also, do not consume it in abundance.

How to Consume:

Consume one clove with water on the empty stomach. Alternatively, add a clove to your curries and veggies.

8. Yogurt

Yes, yogurt is also one of the best Indian home remedies to lose weight fast. A bowl of plain yogurt is loaded with probiotics that boost metabolism and, in the long run, helps to shed weight.

How to Consume:

Eat a bowl full of yogurt, especially with your lunch.

You might like: What you Should Eat To Lose Weight?

9. Cinnamon

There would be hardly any Indian kitchen that does not have Cinnamon. Also known as Dalchini, Cinnamon is packed with numerous compounds that do wonders on your health. It prevents obesity and helps to reduce weight in a short time span. Moreover, it is also good for diabetics and people with heart problems.

How to Consume:

Add two teaspoons of Cinnamon to warm water and boil the water for a few minutes. Strain it later and consume it like a tea. For additional benefits, you can add honey and lemon juice to it.

10. Parsley Juice

Another home remedy that could help you to reduce weight naturally is parsley juice. Parsely is an excellent source of Vitamin C that helps to curb problems related to digestion and keeps a check on the digestive tract.

How to Consume:

Regularly drink a glass of parcel juice. For added nutritional benefits and good taste, you can add a teaspoon of lemon juice to it.

11. Aloe Vera

Aloe Vera has many skin, hair, and health benefits, which makes it one of the magical plant. It supports healthy digestion and reduces inflammation in the body. Also, it is good for the heart and liver.

How to Consume:

You can drink a glass of fresh Aloe Vera juice in the morning to get rid of extra kilos at home.

12. Ginger

Known to be a miraculous root, ginger has an array of health benefits. It increases thermogenesis and helps to burn extra weight. Also, consuming ginger will strike a feeling of fullness, and you wouldn’t crave for eating anything. This will reduce your hunger pangs, and thus, it would be one of the best home remedies to lose weight fast.

How to Consume:

While you can add the ginger paste to your foods, you can also have a ginger tea to reduce the weight. Make sure you do not add milk to the tea. However, you can add a tablespoon of honey to give it a nice taste.

13. Papaya

Papaya is a good source of Vitamin C, and soluble dietary fiber that helps to ease the bowel movement and gets removes waste from the body.

How to Consume:

Replace your dinner with a bowl of papaya for two weeks to see the difference.

14. Sage

Sage is also one of the best home remedies to lose weight fast because it has a low number of carbohydrates and calories that aids weight loss. Also, it has powerful antioxidants like polyphenols- that are good for overall health.

How to Consume:

You can prepare a herbal tea with sage. Alternatively, sprinkle some sage on soups, salads, chicken, or even your pasta or pizza for a unique taste.

15. Cranberry Juice

Cranberry juice has many health benefits and is amongst the best home remedies to lose weight fast. It has antioxidants and low on calories. It also improves metabolism and keeps you fuller for a longer period. Also, it is a wonderful detox drink.

How to Consume:

Drink a glass of fresh cranberry juice at least once in a day. Try to consume it in the morning before breakfast.

16. Coconut Oil

Loaded with medium-chain fatty acids, coconut oil helps to boost the metabolism that further helps to reduce weight naturally. Additionally, it is good for skin and hair as well.

How to consume:

Consume a tablespoon of virgin coconut oil regularly to reduce weight at home.

17. Cayenne Pepper

This is yet another spice that is commonly found in Indian households. It has a compound called capsaicin that boost metabolism helps to reduce weight. Also, it is good for overall health.

How to Consume:

In a glass of water, mix a tablespoon of cayenne paper and honey. Drink this concoction every day at least once in a day.

18. Cucumber

Cucumber is not less than a natural wonder for people who are planning to reduce weight. It has zero fat and low calories, making it an excellent snack for losing weight.

How to Consume:

Add slices of cucumber to your salad. Alternatively, you can drink a glass of cucumber juice. To add some tangy taste to it adds lemon juice to it and honey for wetness.

19. Ginseng

Ginseng has many health properties, and beneficial compounds that help to relieve hypertension and other health problems help you to keep a tab on your weight. It also strengthens immunity and is suitable for people with diabetes as well.

How to Consume:

Drink a cup of ginseng tea regularly. Add ginseng roots or powder to the boiling water. Let it boil for some more time. Strain the solution and drink it.

20. Dandelion

Dandelion, especially dandelion tea reduces the intake of calories, which helps to reduce weight. Also, it is suitable for overall health as well. For additional benefits, you can add peppermint to it.

How to Consume:

Prepare herbal tea using dandelion and peppermint. Drink a cup of this tea between your meals to get rid of the extra fat.

Conclusion

It might be challenging to reduce weight at home, but if you intake right home remedies, you would be able to shed extra kilos. Here is our list of home remedies to lose weight fast. Do you tell us how do you like to reduce weight naturally?

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