15 Best Weight Loss Foods to Burn Extra Fat

Have you put on a lot of weight, or is your BFF’s wedding next month, and do you need to look your best? You must be thinking about going on a diet, but I know it’s just so difficult to keep yourself uptight, especially if you are a food lover. So, here’s the solution…why don’t you try something healthy and tasty altogether? Because it is the only way to keep ourselves motivated for our weight loss goal. You can consider weight loss foods along with exercise. You can even consider walking, jogging, cycling, and yoga easily help you.  

Eating less is not the key to lose weight; even it will make you weak from inside. So, you need to eat healthily and in a calculated quantity that says less on calories and high proteins. You need to ensure that you are not eating anything processed.

Top Healthy Foods to Lose Weight

1. Avocados

Avocados are immensely rich in nutrients like potassium, dietary fiber, phytochemicals, and monounsaturated fatty acids. Due to these constituents, people who regularly eat avocados tend to have lower body weight, the circumference of the waist, and BMI. So, why to skip this healthy and tasty green food away from your diet. They are even better for maintaining your cholesterol level. Although the amount of calories in Avocados is high, the very satisfying fiber and fat combo help people slim down a bit. Be it salad, taco meal or sandwich; you can add avocados in any of them.

2. Eggs

Eggs are one of the best inexpensive protein-rich weight loss foods that contain essential nutrients, fats, choline, Vitamin D, and more for making you fit and healthy. It’s necessary to pay attention to what you are consuming in a day, as Eggs have high-quality protein, which acts as a powerhouse for weight loss. If you are eating eggs for breakfast, they will surely enhance your satiety while managing your appetite hormones and eventually, your hunger. There have been various studies that have confirmed that people who eat eggs remain more satisfied as compared to those who eat chapatis. Such foods smartly help you to lose weight and stay fit.

3. Beans

India has a variety of fiber-rich beans, which helps remain fuller for a long time and enhances the capability for weight loss. Apart from controlling hunger, there are various other benefits of eating beans, like reducing LDL cholesterol, lowering the Blood Pressure, and even decreasing the chances of any cardiovascular diseases. The amount of calories in beans is also very low, and it delivers a great amount of protein too. Beans are one of the best sources that help to increase your healing power. 

4. Yogurt

Dairy products are vital for our body. It is full of probiotics and protein. Yogurt benefits weight loss and gut health, yogurt is simply the best. Your gut bacteria remain happy with the consumption of probiotics and fibers, so if you haven’t included yogurt in your diet yet, you must. It also provides an increase in satiety and a reduction in appetite.

To improve your diet and make it more effective, just add a few of the above-given food items in your daily meals, and you’ll be surprised by the quick results. Yogurt has almost all nutrients that a human body needs, which means with less, you can fulfill all your nutrient needs.

5. Grains

Everyone knows about the health benefits of grains in your daily meal, and undoubtedly, they are the best weight loss foods. Grains like cereals and legumes are loaded with fiber and nutrition. You may think that grains are not tastier or they are bland food, then you should try oatmeal. Oats are incredibly rich antioxidants, soluble fiber, and can improve blood sugar. If you are opting oats for weight loss as the primary grain, you can add milk to improve its protein content.

Brown and white rice are also a great source of nutrients. They are too low on calories and high on vitamins, making it ideal for weight loss meals.

6. Leafy Greens

Veggies are always good for your health, but in case of weight loss, you need to be precise about what to eat. Some leafy greens you should consider are spinach, collards, and many others are good to choose. These veggies are low in carbs and calories. Plus, they are loaded with fiber. Another benefit of eating such weight loss foods is they also help to hydrate your body with proper content of nutrition. This is the best way to increase your vitamin, antioxidant, and calcium content without increasing carbs and calories. 

7. Salmon

Including this fatty fish in your diet can give you a lot of benefits. If you think while losing weight, you may lose protein and vitamin in your body; then, you should try salmon. It contains high-protein, vitamins, omega-3 fatty acids, and minerals. All these are necessary to keep your health conditions fit. Even it helps to lower the blood pressure and improves your brain health. Weak Metabolism is one of the major issues among new generation people; salmon also helps to keep its functioning optimal. 

8. Cruciferous Vegetables

They are also a type of veggie that includes broccoli, cauliflower, and cabbage in this. You already know the countless benefits of these veggies. It has protein, vitamins and all, but Cruciferous vegetables have something more. They have some rare minerals like folate and phytonutrients. These vegetables help to reduce the issues of inflammation and lower the risk of cancer. They are known as an ideal food for weight loss because they provide a significant amount of protein, fiber, and other essentials in one meal.

9. Lean Beef

If you love non-veg, then you should add lean beef in your diet plan. It is one of the best sources of selenium, vitamin B3, B6, protein, and chlorine. The second best thing is that if you are eating this, you don’t need to worry about the calorie count. It is low in carbs, calories, and high in proteins and vitamins. The food is on the list of best weight loss foods because of the rich protein content that makes it suitable for weight-loss.

10. Tuna 

Tuna is known for its various health benefits and is known as one of the best weight loss foods. Let’s look at some of its impressive health benefits, heart-friendly, maintain blood pressure, weight loss, improve bone strength, and improve the immune system. The food is quite popular among bodybuilders, and that’s because of its high protein content.

11. Soup

Soups are great to hydrate your body along with various proteins and nutrients. It is the quickest way to consume more in less time. This liquid diet will surely help you in weight loss and also improve your immune system. One of the best things about soup is that it is a liquid form that makes you feel more satiated than solid food. Always try to keep your calories count low in the soup by not adding cream like ingredients.

12. Popcorn

It is one of those fewer foods that will give a significant amount of polyphenols that improves your digestive health. Popcorn is one of the best weight loss foods. Some studies also show that it can also lower the risk of certain cancers. A normal serving of about 3 cups has 4 grams of fiber and protein that’s pretty good.  

13. Cottage Cheese

This is another dairy product in our list that is rich in protein and calcium. For weight loss, paneer can be one of the best options if you are a vegetarian. It has little fat with high protein. You can eat raw Cottage Cheese that will help to burn fat and provide calcium. It will maintain sugar levels in body, improve bone strength, and also improve digestion.

14. Nuts

Nuts are available in a wide range from peanuts to almonds. You should eat nuts because they are quick and easy to eat. They are counted as the super weight loss foods that have countless nutrients, proteins, and other essentials. Nuts are rich in fiber, healthy fats, vitamins, and minerals that help to burn fat. For daily consumption, you can take 1.5 ounces of nuts that will help you reach your goal.

15. Chia Seeds

Chia seeds are the complete package that has a massive quantity of nutrients. The best part is they are too low in calories. They have the proper amount of antioxidants and fiber that are needed for a human body. Chia seeds are rich in protein and fiber that help you lose weight easily. It even has high omega-3 fatty acids.

Foods to Avoid While Trying to Lose Weight

1. Potato Chips

Potato chips are high in calories or fat, it is filled with a lot of oil, and that’s bad for your health. It not only increases your calorie count but also increases the risk of cancer. The chips are high in trans-fat that leads to obesity and various other health diseases that are severe. I know they are so tasty that avoiding them is hard, but to keep going with your weight loss goal, you need to avoid such foods.

2. White Bread

If you are a bread lover, then I am sure this is bad news for you. White bread doesn’t have any nutrients or fiber that can contribute to your health. It can easily cause weight gain to anyone. According to some studies on a number of peoples, it is found that the people eating two slices of bread daily were at higher risk of obesity.

Instead of using white bread, you can use Ezekiel bread. It is made from whole grains and legumes. It is one of the healthiest bread you can have, if you want to eat then you can go for such weight loss foods.

3. Packed Fruit Juice

It is astounding that fruit juice is on the list; they are the healthy ones then also? Well, it depends on your juice quality. If you are purchasing the packed juice, then no doubt, they are bad for your health. Packed juices are high in sugar and also highly processed. Even they contain soda, some preservatives, and other ingredients that are surely not good for your goal.

You should eat fruits instead of buying such poached fruit juice that contains such impurities. Whole grain has natural sugar and other essential nutrients for your body.

4. Cookies and Cakes

It is a fact that most of the cake and cookies are bad for your health, especially when you are on a weight loss plan. The most important thing is that they are high in trans-fat, which can increase your weight. Also, you should especially avoid the packed ones because they are made with refined sugar, fats, and other unhealthy ingredients.

Don’t worry, we have something sweet for you, which is an excellent alternative to cookies and cakes. Dark chocolate can be the best way to reduce your craving for cookies.

Conclusion

Eating bland food to lose weight is an old way; you should try new and tasty ways to lose weight. This list will surely help you to find out some of the best weight loss foods of your type that will help you to lose weight. 

You can always find healthy foods but always be conscious before eating any unhealthy food. Our list has every kind of food from vegetarian to non-vegetarian, so whatever is your taste, you can surely find something for you. Also, tell us about your favorite foods that you think are best for weight loss, and we surely add them to our next list. Till then, you can explore our other listings of some surprisingly healthy foods. 

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