Apple cider vinegar is formed through the fermentation of raw apples. One of the prime components of ACV is acetic acid which makes it ideal for many health, skin, and hair related problems. It also has traces of many minerals and nutrients that double- up to its benefits. Below we have listed ten benefits and uses of ACV that you didn’t know.
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Benefits of Apple Cider Vinegar
1. Controls Blood Sugar Level
Diabetes and blood sugar are one of the common health issues which are prevalent in most of the adults. Though the problem cannot be cured completely; however, it can be controlled with certain medications and home remedies like apple cider vinegar. ACV has anti-glycemic effects which prevent the digestion of the starch and controls the blood sugar level. It also regulates a healthy blood sugar level. For best results, you can splash a few drops of ACV in your salads and meals. Nevertheless, it is always suggested to consult a doctor before consuming or adding ACV in your meal.
2. Helps in Weight Loss
Apple cider vinegar has acetic acid that does not let the starch digest in your body. It increases the satiety level, making you feel full, because of which you tend to intake fewer calories which further aids weight loss. Moreover, it flushes out all the toxins and cleanses the body. For weight loss, mix one tablespoon of water with Luke warm water, mix it, and drink it on an empty stomach. Make sure you do not consume it in higher quantity; otherwise, it could have a negative impact on your health.
3. Prevent Heart Diseases
Apple cider vinegar is made up of apples which contain pectin, a fiber that is known to reduce the cholesterol level. The lower would be the cholesterol level; the better it would be for the heart. ACV also controls triglycerides and increases the good cholesterol level, which further prevents heart problems like a heart attack. Besides, it has antioxidant called chromogenic, which is found to be good for heart’s health. A wide range of Apple cider vinegar and products with ACV are readily available on online grocery shops like Bigbasket. Choose the best for yourself and do not forget to use Big Basket coupons to save your money.
4. Helps to Get Rid of Dandruff
Like health problems, apple cider vinegar can be an effective treatment for rampant hair problems such as dandruff. ACV contains antifungal, antibacterial, and anti-inflammatory properties. These properties help to kill the fungus that gives way to dandruff, and it maintains the health of the scalp. It also balances the pH level of the scalp and removes product build-up, which does not give rise to dandruff.
Moreover, it controls the overproduction of the natural oil, leaving healthy hair follicles and scalp. You can either invest in hair shampoos that have ACV as the main ingredient or customize your shampoo by adding a 1-2 tablespoon of CV in your shampoo bottle. Mix it well before applying.
5. Cure Bad Breath
Bad breath could lead you in a most embarrassing situation. The problem can be quickly cured at home with apple cider vinegar. It is packed with acetic and malic acids that banish the bacteria that lead to bad breath. It also contains minerals such as copper, potassium, magnesium, sulfur, sodium, and calcium that maintain oral health. Indigestion could be one of the prime causes of bad breath. Since ACV is an excellent remedy for acid reflux, which further helps to get rid of the foul smell.
6. Treat Sore Throat and Cold
The anti-inflammatory and antibacterial properties present in apple cider vinegar makes it a perfect remedy for sore throat and cold. Add a tablespoon of apple cider vinegar into a glass of Luke warm water and mix it well. Use the water to gargle twice a day. You can also sip the water throughout the day to get rid of a cold and sore throat. For extra benefits, you can add a teaspoon of honey in the solution. Honey has beneficial properties that come handy while treating health concerns.
7. Acne Treatment
Apple cider vinegar has anti-inflammatory and antibacterial properties that fade away acne. It can even help to address the aggravated skin problem. ACV kills the bacteria that lead to acne and pimple. To treat a pimple, add a teaspoon of apple cider vinegar in a small bowl filled with water. Mix the solution thoroughly, dip the cotton ball into the solution and dab it over the acne. Do this twice a day. Do not use ACV in the concentrated form over your skin; it can further aggravate the problem rather than treating. You can even mix this solution to your face wash for better result.
8. Keeps Foot Odor at Bay
Since apple cider vinegar balances the pH level of the body, it can also cure foot odor. The leading cause of smelly feet is wearing socks for long. To treat foot odor dip your socks for 1hour into the water and ACV solution. This will remove all the bacteria present in your socks. Alternatively, wash your feet and clean your feet with ACV and water solution. Leave it for some minutes and then wash your feet.
9. Natural Disinfectant
Property like antifungal makes ACV an ideal disinfectant. It helps to get rid of all the bacteria and germs present on the floor and corners. Add a tablespoon of apple cider vinegar into the cleaning solution and use it while mopping. Alternatively, you can combine a teaspoon of ACV to a glass of water in a spray bottle and spray the solution around, especially during monsoon since during monsoon bacteria is more prevalent.
10. Removes Pesticides from Vegetables and Fruits
It’s always suggested to wash raw vegetables and fruits before using them. However, washing them with plain water will not remove all the bacteria, chemicals, and pesticide residue present on the veggies and fruits. The ideal way to remove all the harmful residue is washing fruits and vegetables with ACV water as it has antifungal properties.
Known to be a miraculous drink, Apple cider vinegar contains beneficial properties that treat numerous health, hair, and skin problems. However, do not use it in the concentrated form; otherwise, it can worsen the conditions. Also, it is advised to consult your doctor for an accurate dosage of ACV.