Pork, beef, eggs, and chocolate? If these sound like diet disasters to you, then we have some good news! Certain items on the list below have a reputation of being unhealthy and even fattening. Well, that is not entirely true. Here is our list of surprisingly healthy foods that improve your overall health in ways you can never imagine!
If you relish the creamy taste of avocados but are worried about the calorie and fat content of the same, well put those fears to rest. Avocados may be rich in fat; however, most of the fat content in them is polyunsaturated or mono which heart healthy is actually. It contains around 20 vitamins and minerals.
If you are a sweet tooth and cannot get your diet past without chocolate then you will be extremely happy to know that chocolate is not half as bad as it is made to sound. Chocolate can be great for your health if consumed in moderate amount. Small portions of dark chocolate help in reducing LDL and in turn lower your blood pressure. They also help in the reduction of the risk of diabetes by making sure that your insulin sensitivity enhances.
Don’t buy into the myth that potatoes are unhealthy. Well, they are if consumed fried. Mashed, baked, and roasted potatoes are not at all unhealthy. They are rich in fiber and potassium and make for a wonderful and healthful meal.
Eggs are a wholesome package of nutrients. They contain 13 essential vitamins and minerals along with healthy unsaturated fats and high-quality protein. If you are not a huge fan of a simple boiled egg, try out an egg roll.
It may not be as healthy as spinach but it still deserves a place in your plate just for a change. It is rich in fiber and has good amount of water content. This makes sure that you body stays hydrated during the summer months.
It may not be as colorful as other vegetables but it packs a bunch of immune boosting and disease fighting abilities. It consists of essential nutrients, phytonutrients folic acid, vitamin A and C.
7. Peanut butter
Sure it has fat, but mostly the unsaturated kind and that’s not unhealthy. People who consume peanut butter or peanuts regularly tend to have less chance of having s heart disease. Also, it is an excellent source of potassium too.
Now you have all the more reason to order that peanut butter smoothie that you have been craving for. Well, order a peanut butter smoothie from Swiggy and enjoy food at your comfort.
8. Instant Oats
Not just steel cut oats, but instant oats are also super nutritious and healthy as well. They consist of dietary fiber and beta glucans which help in lowering bad cholesterol and reduce the risk of CHD. They have also been linked to weight loss.
9. Canned tomatoes
Tomatoes are rich in lycopene which helps in combatting skin cancer. Lycopene gets absorbed easily in the body if the tomatoes are cooked. Canned tomatoes are one of the easiest ways to consume cooked tomatoes and enhance the amount and absorption of lycopene in the body.
Who said that healthy foods always has to be boring? Let’s bring you one of the most surprisingly healthy fast foods. Yes, its pasta. What is not healthy about pasta! It has all the veggies which are nutritious. It is low in fat if taken in moderation and not very often.
11. Red meat
If you trim out all the fat off the red meat, all you get is the good lean mean which is a rich source of omega 3 fatty acids, niacin, iron, protein, and zinc. It helps in reducing the bad cholesterol.
Your mom probably inhibits you from having popcorn as it is sounds unhealthy. Well, not so much. Popcorn is rich in fiber and keeps you full for a long time. It protects you from diseases and your cells from damage as it also has vitamin B, antioxidants, magnesium, and manganese.
Cutting out coffee? It may not be in the best interest of your health. Coffee offers significant health benefits both in the form of decaf and as well as caffeinated. Coffee reduces the risk of colon cancer, kills headaches, protects from Parkinson’s disease, and much more.
Too much coffee may surely cause problems. However, if you consume 2 cups of coffee each day, then it can prove to be very healthy for you.
If mushrooms only serve you for flavor, here is some good news. Mushrooms not only tend to add flavor to your food but also carry a lot of nutrition. They are the only vegetables which contain Vitamin D. To top that, other varieties of mushrooms such as portabella, white, and crimini are excellent sources of B vitamins such as Niacin, and riboflavin.
If you are aware of the right cuts: boneless loin chops, tenderloin, and even center cut bacon, and then pork is the right choice for you. Pork tenderloin is similar to skinless chicken breast in the terms of being lean. Pork roasts are also great. They consist of B6 and other B vitamins.
Pistachios consist of 30 different kinds of vitamins, phytonutrients, and minerals which include zeaxanthin and lutein as well. They are very low in calories and fat too. You can make a satisfying meal out these nuts and each nut carries only 3 calories.
These are some of the most surprisingly healthy foods which will surely embark betterment in your health and nonetheless. Plus, the taste good and brownie points as they are not at all boring. All that matters is how you cook them and how often they are on your table.