Aloe Vera Benefits, Side Effects & Nutritional Facts

Aloe Vera is the most used plant in India. It looks like cactus and has several skin and health benefits. Because of its benefits, the plant is one of the famous ingredients for hair and skincare products. One can make use of Aloe Vera in two forms- Aloe Vera gel and Aloe Juice. Both have their own benefits. Aloe Vera gel can be used topically to treat many skin and hair problems. However, there are many who are allergic to the plant. On the other hand, one can drink Aloe Vera juice with water to get rid of many health problems. Besides benefits, Aloe Vera has side effects as well. Read more to know about Aloe Vera benefits nutritional facts and side effects.

Aloe Vera Benefits for Skin and Face:

Aloe Vera is packed with many nutrients and ingredients that make it perfect to add in your skincare routine. The best part about Aloe Vera is that it falls in every budget, and it helps to treat the following skin concerns.

1. Treats Sunburn

One of the major skin problems is sunburns that is an adverse effect of the UV rays on the skin. Surprisingly, this natural plant called Aloe is a wonderful remedy for Sunburn. Also known as burnt plant, Aloe Vera has compounds- polysaccharides that repair skin. It also has pain-relieving compounds that are called carboxypeptidase, which gives soothing sensation on the skin. The thick gel of Aloe Vera can also help treat second-degree burns. Also, it has anti-carboxypeptidase-inflammatory properties that help to remove freckles and dark spots.

2. Aloe Helps to Get Rid of Skin Irritation

One of the Aloe Vera benefits for skin is that it helps to cure irritation and gives a cooling sensation when applied. It helps to soothe all skin infections, rashes redness, and itchiness. Aloe Vera also has anti-fungal properties that cure inflammation and treats boils in the summer, making it one of the must-have products in Summers. Do a patch test before applying the natural Aloe Vera gel on the affected skin to avoid its side effects.

3. It Deeply Moisturises the Skin

Aloe Vera has the highest content of water, which comes handy for hydrating the skin. Also, it is not greasy in nature. Thus, it is easy to apply. It moisturizes the skin from within, and on the regular application gives you smooth and baby soft skin. It is an excellent moisturizer, especially for summers, as it does not have a sticky formula. You can even apply it in the winters to get rid of dry skin.

4. Ideal Home Remedy for Blemishes and Acne

One of the main Aloe Vera benefits for face and skin is that it is one of the best home remedies for acne and blemishes. It prevents the accumulation of the bacteria that causes acne and pimples. It has a natural form of Salicylic Acid that unclogs the pores and removes all the blackheads residing in the pores. If used continuously, Aloe Vera gel can also fade away the scars of the acne and blemishes.

5. It Slows Down the Aging Process

Aloe Vera has anti-aging properties that fight with all the aging symptoms that include wrinkles, blemishes, loose skin. It brings back the lost moisture of the skin, making it more supple and soft. Aloevera reduces visible wrinkles and fines lines that tend to appear on the face. It also improves the elasticity of the skin, making it tight.

6. Aloe Vera is a Natural Cleanser

It has the ability to repair the skin from all the wear and tear that it goes through. Aloe Vera makes for an ideal natural cleanser from helping to treat sunburns to help remove all the dust and grime from the skin and moisturize it.

7. Aloe Vera Exfoliates the Skin

Next in the list of Aloe Vera benefits on the face is –Aloe helps to exfoliate the skin. It acts as a natural exfoliator. Aloevera removes all the dead skin and enhances the tone of the skin. It locks the moisture, and the compound called lignin allows other skin-friendly ingredients to penetrate deep in and helps you a healthy and glowing skin.

Aloe Vera Benefits for Hair

There are many benefits of Aloe Vera for hair. From promoting hair growth to helping to fight back with the itchiness, this natural wonder does it all. All you need is a pot of natural Aloe Vera plant in your balcony.

1. Calms Itchy Scalp

Dandruff is one of the most common hair problems. Aloe Vera has anti-dandruff properties that help to removes flakiness and itching caused due to the same. It helps to resolve the issue of inflammation. It also provides relief from dry skin, excessively oily skin, and fungal infection.

2. Promotes Hair Growth

One of the main benefits of Aloe Vera for hair is that it improves blood circulation, further increasing hair growth. In addition to this, Aloe Vera gel also provides required nutrients to like vitamins and minerals to the hair that improves the overall health of hair. It also helps contains proteolytic enzymes that repair dead skin on the scalp. Thus, it is an excellent remedy for scalp problems.

3. Aloe Act as a Natural Hair Conditioner

Like moisturizers for the skin, Aloe Vera is also a natural hair conditioner. On regular use, you will get soft and voluminous hair. It also improves the vitality of the hair, while promoting shine. This is the reason why it is used in most of the hair products. After shampoo applies the Aloe gel on your hair and scalp, leave it for 10 minutes and rinse it with water. Aloe Vera is one of the best remedies to strengthen hair naturally.

Health Benefits of Aloe Vera

Aloe Vera gel on juice is no less than bliss for the health if drink in the limit. From helping you to reduce weight to improving blood sugar levels, Aloe Vera does it all. Many brands like Patanjali have introduced natural Aloe Vera juice that you can drink and make most of its benefits.

1. Aloe Vera Helps in Healing Wounds

One of the health benefits of Aloe Vera is it helps in treating the wound. It could be used topically to heal the wound. It has anti-inflammatory and anti-bacterial properties that help to cure wounds. Aloe vera contains glucomannan and gibberellin that improves the healing process. They increase the collagen synthesis, which escalates the process of healing.

2. Provide Relief From Insect Bites

Since Aloe Vera has anti-inflammatory properties, thus it helps to soothe insect bites. It can be directly applied to the skin. It works as a natural antipruritic that reduces the itching. You can directly apply Aloe Vera gel on the affected skin and leave it for some time until it dries completely.

3. Aloe Vera Hydrates the Body

Aloe Vera is a water-based plant; thus, it treats dehydration and sufficiently quenches your body. It also helps to remove all the toxins present in the body. Aloe Vera juice also has a maximum number of nutrients that help your body to function well. It also flushes out the build-up of lactic acid. A Punch of Aloe Vera juice after an extreme workout is perfect for you.

4. Aloe Vera Keeps your Liver Healthy

One of the best Aloe Vera befits of health is that it is suitable for your liver. Liver functions well when the body is sufficiently nourished, and by now, we all know how much nutritious Aloe Vera juice is. It has hydrating properties and phytonutrients that keep all the nutrients intact in the body.

5. Helps in Constipation

Aloe Vera has 95% of water, which helps your stool to pass. If you are regular with constipation problems, then add Aloe Vera juice in your daily diet. It will also normalize healthy bacteria and will keep the intestine healthy.

6. Treats Dental Plaque

Aloe Vera helps to prevent cavities and severe dental problems like gingivitis. The anti-bacterial compound present in the Aloe Vera juice proves to be an excellent treatment for dental plaque. Aloe Vera juice is one of the excellent alternatives to mouthwash. This is one of the prime Aloe Vera benefits for health.

How to Use Aloe Vera?

• Aloe Vera can be used in two forms one is Aloe Vera juice and Aloe Vera gel.
• You can directly extract the Aloe Vera gel from the Aloe Vera plant and mix with other beneficial ingredients or use it alone on your skin and hair to reap its benefits.
• You can mix 20 ml of Aloe juice with a glass of water and drink it in the morning on an empty stomach to maximize the health benefits of Aloe Vera.

Aloe Vera Nutritional Facts

Aloe Vera is a medicinal plant with an array of nutrients that includes vitamins, minerals, enzymes, and fatty acids that improve the effectiveness of the Aloe Vera. It is one of the therapeutic  indoor plants that every household must-have.,

Aloe Vera Side Effects

As they say, everything has its side effects if used in access. Aloe Vera has a couple of side effects. Thus make sure you do a patch test before applying Aloe Vera on your skin and hair. Moreover, if there are any symptoms of the side effect, consult your doctor immediately. Some of the Aloe Vera side effects are:

• Aloe Vera has a latex; many people are allergic to latex that can lead to stomach cramps.
• Also, people who are allergic to Aloe Vera gel may have frequent skin allergies.
• Aloe Vera juice might reduce the blood sugar level. It also has laxative effects that give way to electrolyte imbalance amongst people with diabetes.
• The Bioactive compound available in the Aloe Vera can interfere with the detoxification process, further leading to health complications.

Conclusion

Known as a medicinal plant, Aloe Vera has been used for centuries to treat many health, skin, and hair problems. It is available in two forms- Aloe Vera gel and Aloe Vera Juice. Many renowned brands have come up with Aloe Vera juice and Aloe Vera gel. However, one can also use natural Aloe Gel to maximize Aloe Vera Benefits.

FAQs