Benefits of Meditation and Yoga

Meditation and Yoga go hand in hand! Both are key to a healthy body and brain. From ancient times both (Yoga and meditation) have been used to treat many health problems. From boosting brain power to helping you reduce significant weight, there are many health benefits of meditation and yoga.

Surprising Health Benefits of Meditation and Yoga:

1. Boost Brain Power

Practicing meditation and yoga once or twice in a day will calm down your mind and would relax your body. It de-stresses the brain and the entire body. Regular meditation and yoga will help you to enhance your creative skills and improve learning abilities and intelligence. In the long run, it will improve psychological wellbeing.

2. Prevents Brain Disorder

Doing meditation on a regular basis can protect the aging brain. Once the size of the brain reaches to 20s, it starts to degrade because of the mental trauma that one takes in this day and age. While regular practicing yoga and meditation, the normal declination of the cognitive skills will not take place. This will further help to prevent numerous brain-related problems that include Dementia, Alzheimer’s, and others.

3. Improves Concentration and Attention

One of the common problems that every human faces once or many times is poor concentration. One of the prominent benefits of meditation and yoga is that it improves and enhances attention and concentration power. With better concentration ability, the cognitive skills of the person would also increase, which will impact on the quality of life.

4. Treats Depression

Every 5th person in India is fighting with the common health problem, which is depression. One of the main causes of depression is stress and mental instability. Meditations help in treating mild depression and supports mindfulness. It improves the feeling of good hormones that uplift the mood of the person, and the person eventually starts feeling good about it. It calms down the buzzing mind and helps you to focus on positive and good parts of life, helping you to turn optimistic.

5. Relieves Stress and Anxiety

Another health benefit of meditation and yoga is that it is an ideal stress buster. Regular hectic work and household chores could put a toll on the brain, which gives way to stress and deteriorates mental health away. Performing Yoga and meditation regularly can heal your mind and helps you to deal with everyday stress and anxiety. Regular meditation also helps the person to balance several things without overthinking them.

6. Helps to Treat Back Ache

While you believe it or not, practicing yoga can help you cure the back pain. Yoga asana, which involves stretching and improves spinal flexibility, helps to reduce the back pain. Also, it helps to correct your posture that prevents other types of body pains. Yoga asana such as Urdhva Mukha Svanasana, Ustrasana, Bitilasana, Garudasana, Utthita Trikonasana, Utthita Trikonasana, and Viparita Karani will help to treat the back pain and improve the blood flow in the body.

7. Helps with Rheumatoid Arthritis

Layering yoga, a type of yoga that belts and blocks and other positioning props, helps people to recover rheumatoid arthritis. In addition to this Hot Yoga such as Bikram and gentle Yoga can also help to treat joint pains or problems related to muscles and bones. As such, yoga asanas involve easy-paced movements and pose that aid bones and joints.

8. Meditation and yoga help to Cure Hangover

Yes, you read that, right! Regular meditation and yoga can help you to get over the Hangover. It helps to detox the body system and makes you feel fresh. Yoga poses such as plow, bow or shoulder stand work on the thyroid gland that further improves metabolism and flushes out all the toxins from the body. It further reverses the blood flow and offers smooth blood circulation to the brain.

9. Improves Heart Health

Next in our list of health benefits of meditation and yoga is this. Health is the primary organ of the body that needs to function smoothly, which could only be possible through a healthy lifestyle and eating pattern. Certain yoga poses like Tadasana, Utthita Hastapadasana, Trikonasana, and Veerabhadrasana have cardiovascular benefits that help to eliminate arterial plaque. On the other hand, meditation improves blood circulation and lowers the heart rate. This can even help with blood pressure as well.

10. Treats Asthma

One of the main benefits of meditation and yoga is that it helps to treat asthma. Regular sessions of asana like Baddha Konasana, Dhanurasana, Ustrasana, Bitilasana, along with medicines, could help to cure asthma to a large extent. In addition to this, Pranayama health to improve breathing that further escalates Asthma treatment.

11. Helps in Digestion

If you are suffering from the digestion problem and couldn’t get relief from any home remedy or medicine, then you should resort to yoga. Asana such as Adho Mukha Svanasana, Trikonasana, Uttana Shishosana, Setu Bandha Sarvangasana, Ardha Pawamuktasana, and Savasana can tremendously help in treating digestion. It will also stimulate the lymphatic system that flushes out the toxins from the body. On the other hand, meditation helps to cure Irritable Bowel Disease and Irritable Bowel Syndrome.

12. Combats Migraines

Yoga asanas like Hastapadasana, Shishuasana, Marjariasana, Paschimottanasana, Adho Mukha Svanasana, Padmasana, and Shavasana can provide relief during a migraine. The yoga poses relax eth tension in the muscles from shoulders and neck, which further fights back with the symptoms of migraine.

13. Prevents Insomnia and Other Sleeping Problems

One of the common causes of insomnia and sleeping problems is stress. Since yoga helps to treat stress, it further helps you to get a sound sleep. It will clear your mind and reduces anxiety. Breathing techniques and meditation also help to slow down your thoughts that give peace to the mind.

14. Gives you Glowing and Clear Skin

Your skin is a reflection of your inner health. Once your body starts healing, it will reflect on your skin, and gradually it will glow. Yoga removes all the toxins from the body that cuts down the bacteria growth and keeps skin woes like pimples and acne at the bay. Yoga Asana like Pranayama, Surya Namaskar, can help you fight back with all the symptoms of aging skin.

Also Read: Best Face Masks in India for Glowing & Clear Skin

15. Yoga and Meditation Helps to Reduce Weight

Practicing yoga regularly helps to develop muscle tone and improves metabolism. In order to burn the extra calories, one can perform intense styles Yoga and prevent weight gain, which is one of the best benefits of meditation and yoga. Asana like Haturangadandasana, Virabhadrasana, Trikonasana, Adho Mukha Svanasana, Sarvangasana, Sethu Bandha Sarvangasana, and Parivrtta Utkatasana can help to reduce significant weight.


Yoga and meditation are key to a healthy life. Both have numerous health benefits, which include helping you to get rid of stress, asthma, migraine treatment, and they even help you to achieve glowing and clean skin.

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