Muskmelon: Health Benefits, Uses & Nutrition Facts

One of the popular fruit that is liked by one and all in summers is Muskmelon, which is also known as Cantaloupe. The fruit has a high content of fiber and water that offers numerous health benefits. Besides that, it is no less than a super fruit as it is packed with an array of nutrients.

Read more to know health benefits, nutritional facts, and uses of muskmelon.

Top 20 MuskMelon Benefits for Health

1. Promotes Weight Loss

One of the health benefits of Muskmelon includes weight loss. Yes, it helps to reduce weight! It has a negligible amount of fat. Also, Cantaloupe contains carbohydrates that are derived from the sugar, which can easily be broken by the body. In addition to this Muskmelon has high water content.

The seeds of muskmelon comprise a finer that helps in weight loss. It is also a good source of potassium that reduces belly fat.

2. Reduces Hypertension

Hypertension or high blood pressure is one of the common health problems in adults. One of the prime causes of hypertension is stress and intake more salt in high quality. However, the problem could be dealt with time with the intake of the Cantaloupe. Muskmelon is a rich source of potassium and, thus, helps in managing hypertension. For the best results, you can consume muskmelon salad or juice. 

3. Healthy Eyesight

Many do not know, but muskmelon is good for the eyes. It has an excellent source of Vitamin A and Beta carotene, which strengthens the muscles of the eyes and protects them from further problems like cataracts and others.

4. Controls Diabetes

Muskmelon has a high source of fiber and negligible fat that further helps to control the blood sugar level and treat diabetes. However, one should consume Cantaloupe in access amount as it could fluctuate the blood sugar levels.

5. Boost Immunity

Muskmelon is a good source of Vitamin C, which strengthens the immune system. It also stimulates the production of white blood cells and keeps all types of infection at bay.

6. Treat Stomach Ulcers

One of the best health benefits of muskmelon is that it is a natural remedy for stomach ulcers.  Since it has a high amount of Vitamin C thus, it is capable of fighting back with the stomach ulcers. A glass of muskmelon juice is perfect for getting rid of the ulcers in the stomach.

7. Treats Constipation

Another health benefit of muskmelon is that it helps to get rid of constipation. It is high fiber and water, which makes it an excellent remedy for constipation. A glass of ripe cantaloupe juice is best to heal constipation at home.

8. Prevents Kidney Stone

Muskmelon contains an extract that is known as Oxykine, which has all the health benefits of prevents problems relating to kidney, including kidney stones.

9. Extremely Healthy for Pregnant Ladies

Due to the high content of folate in muskmelon, it is no less than superfruit for pregnant women. It removes access to sodium and decreases water retention problems, which are quite common among expecting mothers. However, one should consume it in a moderate amount only.

10. Get Rid of Sleeping Disorders

One of the best health benefits of consuming muskmelon is that it relaxes the muscles and nerves. This helps to treat sleeping disorders like insomnia. People with insomnia must drink a glass of muskmelon juice before going to sleep.

11. Surpasses Symptoms of Cancer

Since Muskmelon is packed with Vitamin C thus, it eliminates free radicals that have the potential to invite the symptoms of cancer.

12. Relieves Stress

Muskmelon is considered to be the best stress buster. It increases oxygen flow to the brain that helps the bran to stay calm and stress-free.

13. Wonderful for Glowing Skin

This superfruit is packed with anti-aging properties that fightbacks with all the skin concerns and give you flawless skin. The presence of antioxidants in the muskmelon also does it part in giving you glowy and healthy skin.

Also Read: Cranberry Benefits and Nutritional Facts

14. Cure Toothache

If you are suffering from oral problems, especially toothache, you can use a concoction of muskmelon to get rid of the problem. All you would have to do is, boil some muskmelon in the water. Use this concoction to rinse your mouth.

15. Treats Acidity

The presence of a neutral pH in the muskmelon is beneficial for treating acidity. You can either have a slice of muskmelon or prepare a muskmelon juice to treat acidity.

16. Relieves Congestion ad Cough

The seed of muskmelon helps to flush out the access of phlegm from the body that helps to cure cough and congestion.

17. May Make Nails and Hair Healthy

Muskmelon is packed with Vitamin B and protein that strengthens your hair and nails.

18. Good for Heart

Another health benefit of muskmelon is the fact that it is suitable for the heart. It has anticoagulant properties that prevent the creation of blood clot and prevents heart-related problems.

19. Reduces Bad Cholesterol

Muskmelon is cholesterol-free, which means it does not add cholesterol in the body and helps to lead a healthy life.

20. Treats Menstrual Cramps

Surprisingly, musk melon has health benefits that help to get rid of the menstrual cramps. It is an excellent source of Vitamin C aids to regulate the menstrual flow, which further treats menstrual cramps. You can have the fruit during the first two days of the period to keep the cramp at bay.

Also Read: 16 Best Healthy Foods

Nutritional facts of Musk Melon

Serving size: 1 cup diced -156 grams

Nutrient	Nutrient Value
Calories	53 kcal
Fat	0.3 grams (negligible)
Carbohydrate	13g
Dietary fiber	1.4 g
Sugar	12g
Protein	1.3g
Vitamin A	3126 IU
Vitamin C	40.56mg
Potassium	531.96 mg
Folate	33.60 mcg

Healthy MuskMelon Recipes

1. Muskmelon Smoothie

Ingredients:

• 1 cup of diced Muskmelon
• 1 cup yogurt
• 20 ice cubes
• Sugar for taste
• ½ teaspoon of fresh ginger (grated)

Recipe – Add all the ingredients mentioned above in the blender and blend it until the ingredients turn onto a smooth juice. Serve it in a tall glass and 2-3 cubes of ice to relish the drink in summers.

2. Muskmelon ice-cream

Ingredients:

• Slices of Muskmelon
• Lemon

Recipe – Bled the slices of musk melon and add some lemon juice to it. Keep the mixture in the freezer for several hours until it solidifies like an ice cream

3. Seasonal Fruit Salad

Ingredients:

• Diced seasonal fruits (apple, banana, etc.)
• Diced Muskmelon

Recipe – Mix all the seasonal fruits and sprinkle table salt on the top to relish its taste.

4. Muskmelon Seeds

You can dry muskmelon seeds and add the powder in the dishes to reap the health benefits of Muskmelon.

Interesting Facts about Muskmelon

• Muskmelon belongs to Cucurbitaceae, and it has an array of siblings that includes squash, melon, cucumber, guard, and pumpkin.
• It has a low number of calories.
• Cantaloupe, also known as Muskmelon, is packed with antioxidants and Vitamin A that helps to protect from many health problems.
• They have 90% of water.
• Its plant can grow 5 feet long.

Conclusion: With the abundance of nutrients, fiber, and water content, Muskmelon offers several health benefits. It can be consumed in the form of smoothie, salad, or you can use muskmelon seeds in your favorite dishes while cooking.