Weak, frizzy, unruly, and bad hair – are some of the prominent hair problems that are faced by many of us. How to strengthen hair naturally is undoubtedly a million bucks question here. In order to have healthy hair, one should follow an ideal hair regime and certain tips. In this blog, we have curated some of the useful tips and home remedies that will help you to strengthen your tresses, and each day would be a Happy Hair day for you!
Table of Contents
Causes of Weak Hair
- Unhealthy lifestyle
- Improper diet
- Lack of hair care
- Hormonal changes
- Pollution and environment conditions
- Too much styling with heating tools
How to strengthen hair naturally?
The key to healthy and voluminous hair is following a healthy hair care regime and lifestyle. Also, one must practice healthy exercises and techniques to de-stress himself. Following is the list of tips defining how to strengthen hair naturally.
1. Follow a Balanced Diet
A balanced diet is a solution to most of your health, skin, and hair woes. Ensure you add plenty of nutrients like Vitamin A, B Vitamins, Vitamin C, Vitamin D, Vitamin E, Iron, Zinc, and protein. To get the benefits of all these nutrients to eat healthy food like dry fruits, fruits, eggs, green leafy vegetables, flaxseeds, chia seeds, pumpkin, avocado, Chickpeas, Lentils, Beans, and Peas. Avoid eating junk foods and carbonated drinks as it makes your hair brittle and weak.
2. Trim Ends regularly
Next in our list of tips on how to strengthen hair naturally is -trimming split-ends regularly. Many of you might not take this tip seriously, but trimming hair once in a month or two months is as essential as providing nutrients to your hair for making them strong and healthy. With trimming, the dead ends or split-ends of the hair are removed, and they look bouncy and think. It will also help in reducing the hair fall and help in hair growth
3. Use a silk pillowcase
While most of us barely consider the pillowcase we are using, it is equally beneficial for skin and hair. Silk pillowcases do not absorb hair oil and do not affect the quality of the hair as well. On the other hand, cotton pillow covers absorbs natural oil from the hair and skin that could lead to breakouts and even make your hair dry. Dry hair is more to breakage. Thus, if you want strong and lustrous hair, purchase a pair of silk pillow covers right away.
4. Avoid Washing Hair Frequently
Other tips on how to strengthen hair naturally is do not wash your hair too frequently. If you wash your hair every day, the natural oil of the hair will rip off, which will make your hair dry, which would further lead to rough and weak hair.
To avoid this, it is essential to wash your hair on the set intervals. You can wash your hair every two days. Also, while shampooing the tresses, we tend to rub the hair, and doing the same on a regular basis would put a toll on the health of the hair.
5. Moisturize your Tresses
Undoubtedly, moisturizing hair is one of the best tips on how to strengthen hair naturally. Moisturizing both your scalp and hair will ensure that your hair gets the desired moisture and prevents dryness. This will further help to get rid of other hair problems like hair breakage and rough hair.
In the long run, it will make your hair strong. Hair serums, hair oil, conditioner and hair mask are some of the effective hair care products that you can include in your hair care regime
6. Do not use Heating Tools too much
The problem with the heating tool is that they use heat while giving you the desired look. The more your hair would be exposed to the heat, the weaker they will become and, thus, start falling. If you do not want the same, make sure you do not use hair styling tools that use heat. In case you have to use heating tools, apply heat protectant before styling your hair. It will reduce the ill effect of heat on your hair.
7. Read Ingredients Listed on the Hair Products
Adding strength to the hair is a tedious task, and you would have to try your best in every sense to achieve the desired look. While working on other tips on how to strengthen hair naturally, pay attention to hair products that you are using as well. Most of the hair products, including hair oils, shampoos, conditioners, serums, and others, have toxic ingredients like most of the chemicals, parabens, mineral oil, SLS, chlorine, etc.
Before buying the hair products, go through the ingredients present in the particular product, and accordingly choose to use it.
8. Go for Hair Treatment When Required
While it’s not a bad idea to visit a hair salon for a nice hair treatment, but frequent hair treatment is not a good idea. Most of the hair treatments like Keratin Treatment, scalp treatment, hair detox treatment, have chemicals and toxic ingredients that might harm your hair. Also, the kind of tools that are used in the treatment might reduce the natural luster of hair, making them weak in the long run.
9. Oil your Hair
Oiling hair is one of the most effective tips on how to strengthen hair naturally. We all understand the benefits of oiling our hair but still avoid reaping the benefits of the same. If you want healthy and lustrous hair, add ideal hair oil to your hair care regime. Coconut oil, almond, and olive oil are some of the best hair oils that have all the key benefits that your hair will need.
While oiling gently massage your scalp, it will improve the blood circulation and provide strength to the hair. Apply the leftover oil on your ends to provide them much need moisture. Also, do not keep the oil on hair for a longer time.
10. Use hair combs and brushes made of quality material
Plastic hair combs are not good for the hair. Instead, look for hair combs that are made of natural ingredients such as neem. It will improve the texture of the hair and blood circulation. Also, it will add strength, making them lustrous. You can also use fiber made brushes.
11. Do not over brush
Whatever hair comb or brush you use to tame your hair, ensure you do not use it frequently in a day. It would rip-off the natural oil making your hair dry and prone to breakage.
12. Cover your hair Under Sun
Harsh UV rays can badly impact the texture of your hair. Cover your hair with the hair or silk stole to avoid exposure to the Sun. You can even invest in the hair products that have Sunscreen properties.
How to Strengthen Hair with Home Remedies
1. Onion Juice
Onion juice is excellent for hair. It has sulfur that works wonders on the hair helping to get rid of hair fall. It gives healthy and lustrous locks in the long run.
Egg is a natural hair conditioner. It tames down unruly hair, making them soft and manageable. However, use egg yolks only as it has more beneficial properties for hair.
Honey is a natural moisturizer. It moisturizes the dry tresses and makes them soft and hydrated. However, do not use it alone. You can mix it with the banana or add it to your hair care recipe for extra benefits.
Avocado is an excellent home remedy for strengthening natural hair. You can use either the seed of the fruit or fruit itself on the hair to get the best of it.
Vinegar rinse can help you restore the natural pH level of your hair that further helps to maintain the texture and quality of the hair. Once you are done with hair wash, take a vinegar rinse.
This is our list of tips on how to strengthen hair. A good diet and hair products are essentials for healthy hair. Do tell us if you like the blog and suggest what else can be added here.