Cranberries are amazing and very delicious, small fruits which are proven to be quite healthy as well. A lot of health benefits have been associated with this fruit along with them being super yummy. You can consume these berries in a lot of ways and introduce them to your diet very easily.
They have a lot of nutritional value and contain very important nutrients as well. This will help you improve your overall health. We have listed down some of the best nutritional facts about cranberries and also their benefits. Read on to find out all that you can about cranberries and start consuming them on a daily basis to experience their benefits.
How to consume Cranberries?
Since they have a sour taste, most people prefer to consume cranberries raw as a fruit. However, cranberries can also be consumed in the form of juice, smoothie, or yogurt. It is also a very common ingredient in a lot of desserts and other dishes.
Nutritional Facts about Cranberry
Cranberries are composed of 87% of water, which makes them low in calories and also enhances the water content in the body which is again excellent for your overall health.
This is one of the most primary compounds of cranberries. Cranberries consist of fructose, sucrose, as well as glucose. They provide you energy and keep you in form throughout the day.
The fiber content of the cranberries has a significant impact on your overall health. It helps in lowering your blood pressure and reducing your cholesterol levels. Fiber also helps in reducing the risk of various health conditions such as diabetes, obesity, heart disease, stroke, gas, hypertension, and many more.
Fiber also helps in enhancing your metabolism by aiding your digestion. You may incur weight loss, as well.
4. Vitamin K
Cranberries consist of Vitamin k along with various phytonutrients and manganese; they help the body to fight off free radicals. Vitamin K also induces cancer-preventing properties and anti-inflammatory properties in cranberries.
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5. Vitamin E
Vitamin E is helpful in enhancing your immune function as it is a fat-soluble antioxidant. It may help in providing relief from chronic disease by protecting your body from harmful free radicals. It also incurs prevention from cataracts, arthritis, heart diseases, cancer, as well as Alzheimer’s.
Important Cranberry Benefits for a Healthy Body
1. Helps in the prevention and treatment of stomach cancer or ulcer
All around the world, stomach cancer is considered to be one of the major reasons. This infection is caused by a bacterium called Helicobacter pylori (H. Pylori. This is one of the major causes of stomach ulcers, inflammation, and stomach cancers, as well.
Cranberries contain proanthocyanidins, which is a unique plant compound and helps in cutting the risk of cancer by making sure that the bacteria does not attach itself to your stomach lining.
2. Aids during a cardiovascular disease
Cranberries help in lowering your blood pressure and controlling the cholesterol levels of your body, which makes sure that your heart lives a long and healthy life ahead.
3. Good for your dental health
The same plant compounds of cranberries also help in improving your dental health. They do not let the bacteria in your mouth to get attached to your teeth and thus prevent them from plague and other dental issues.
4. Enhances digestive health
Since cranberries consist of a huge amount of fiber, they help in enhancing your digestion activity and also make your metabolism better than before.
5. Prevents the body from various infections
Cranberries are known to improve the immunity of your body. With an empowered immune system, your body does not catch infection easily, and if it does, it fights it off very easily and readily.
6. Helpful for your post-menopausal health
The body goes through a whole lot of changes after reaching its post-menopausal stage. It may experience a lot of hormonal changes, changes in physical condition, hearth health, and other symptoms as well.
Cranberries protect the body from incurring a heart disease, and regular consumption of cranberry products also help in retaining health after menopause.
Risks and side effects of Cranberries
There are a lot of risks as well which are associated with the consumption of cranberries. Some people may also experience a few side effects. However, these depend on person to person and may not be true for everyone out there.
- Cranberries can promote kidney stones
- They can worsen your diabetic condition
- They may treat with some medication or drugs as well
Takeaway about Cranberry benefits
Cranberry has an excellent nutritional profile and is rich in very important nutrients and phytonutrients. It is helpful in retaining and preventing a lot of health conditions as well as diseases. They are great in taste and can also be consumed in a lot of ways, which are available readily.
You can add them in your smoothies, or prepare a cranberry jam as well. Cranberry sauce is also quite delicious and can be consumed with various dishes. If you want you can consume cranberries raw as they as they taste quite delicious even if you consume them solely. However, it is advisable that if you have a condition or incur a reaction post-consumption, then you must consult your doctor about consumption quantity and if it is right for you or not. We hope this article was of help to you.