Protein is an essential component required by every cell of the body to function well. The body uses protein to build and repair tissues. The nutrient is also necessary for the building block of bones cartilage, muscle, skin, and blood. Every woman should intake 0.8 grams of protein in a day which cannot be fulfilled by the diet itself. Thus, a protein powder comes in handy! It provides strength to the body and offers several health benefits such as lowering down inflammation, boosting muscle protein production & a lot more. Here we have listed the ten best protein powders for women’s well being.
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List of Best Protein Powders for Women’s Health
1. Aloha Organic Protein Powder
Women with allergies will get benefit from this plant-based protein powder because it is gluten, lactose, and soy-free. It might also be suitable for those who favor sweeter powders.
It uses 4 g of added sugar per serving and uses natural coconut sugar as the sweetener. This powder is low in carbs and free of genetically modified organisms. Proteins from peas, brown rice, hemp, and pumpkin seeds are the key components of this powder.
To prepare a nutritious shake, combine two scoops with water or plant-based milk.
- 130 calories
- 3 g of fat
- 0 milligrams (mg) of cholesterol
- 320 mg of sodium
- 9 g of carbohydrates
- 18 g of protein
Price- Rs. 3,953 for 500 gm
2. Oziva Nutritional Meal For Women
The Oziva Nutritional Meal Shake has low calories and high protein. It is packed with ayurvedic herbs and additional nutrients like vitamins and minerals that improve metabolism and help in weight loss. Also, it provides optimum nutrition for one meal. It has natural ingredients that include Ginger, Tulsi, Shatavari, Green Tea extracts, and Garcinia. Owing to these health benefits, this is one of the best protein powders for women. It keeps your stomach full for 4-5 hours.
- Protein Intake: 28 Grams of Protein.
Price- Rs. 1,494 for 500 Gram
3. Optimum Nutrition (ON) Gold Standard 100% Whey Protein
This is amongst the top-rated protein drink for women for building muscles and recovery. It is a whey protein shake that has amino acid, which builds the clocks of the muscle protein synthesis. It has a whey protein isolates that purest form of whey protein. For the best results, one should drink it first in the morning.
- Glutamine & Glutamic Acid in Each Serving: 4gms.
- Whey Protein: 24gms.
- Naturally Accruing BCAAs: 5.5g.
Price- Rs. 3,098 for 1.09 kg
4. Isopure Zero Carb 100% Whey Protein Isolate Powder
This is one of the best protein shakes for women as it is packed with high-quality protein. In addition to this, it has 25 gms of 100% or pure whey protein isolate. Also, it has benefits of minerals and vitamins that help each female to perform well. It is made up of the naturally occurring added glutamine & is available in varied flavors. You can mix make various recipes with it. It supports muscle building and recovery. Since it has adequate protein, it helps meet daily protein needs.
- Protein: 25g with one scoop.
Price- Rs. 2,379 for 500 gm
5. HealthOxide Women’s Protein with 100% Natural Sweetener Stevia
HealthOxide Women’s Protein powder is also one of the best selling protein powders for women. It helps to develop lean muscles and body and the perfect blend of proteins that support women’s health. It has no added sugar and ideal for all the women out there who want to increase the length.
- Protein: 24gms per serving.
Price- Rs. 1,599 for 1kg
6. Fitmiss Delight Women’s Complete Protein Shake
Staying fit can be tricky but not with Fitmiss Delight women’s complete protein shake. It is specially formulated for women and has safe and premium ingredients to reduce weight and promote lean muscle and recovery. It is clinically proven for appetite control and has optimal levels of digestive enzymes. This protein powder is gluten-free and low in carbs and has milk along with soy.
- Protein: 16gms per serving.
- Calories: 90
Price- Rs 3,000 (approx)
Also Read: Best Protein Supplements
7. MuscleBlaze Beginners Whey Protein Supplement
It is has a natural form of whey protein powder for women, which helps keep the body in an anabolic state aids in muscle gain post-workout. It is exclusively designed for beginners and has nine essential amino acids that help in muscle recovery. All ingredients used in Muscleblaze are used according to dietary standards. This delicious protein powder is available in chocolate, cream, and cookies flavor.
- Protein – 12g per serving.
- Flavour – Rich milk chocolate.
Price: Rs. 1,269
8. Pro Nutrition Labs Protein Powder for Women
Next, in our list of best protein powders for women, is Pro Nutrition Powder for women. It supports lean muscle mass. It is globally known for whey protein. Moreover, it has a blend of whey protein isolate, our un-denatured whey protein concentrate, why peptides and skim milk powder that offers the best of the results. Moreover, it is gluten-free.
- Protein: 20 grams per serving.
- Flavour: Creamy Vanilla.
Price- Rs. 3,050 (approx)
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9. Healthkart Women’s Protein with Calcium, Iron & DHA
This protein powder is one of the best protein powders for weight loss women because it blends all the nutrients. It has calcium that strengthens bones, teeth, and regulates muscle contraction. Most of the women are iron deficient; this protein powder provides enough of the iron that helps in the functioning of the healthy brain. Also, it comprises of 20 amino acids and Vitamin that boosts calcium absorption and improve the immune system. In addition to this, it controls a bad cholesterol level.
- Protein: 15 g per serving.
- Iron: 5-10 mg.
- Flavor: Chocolate.
10. myDaily Lean Whey Protein For Women
Formulated exclusively for women, myDaily protein for women is perfect protein powder to gain a lean and toned body. It contains added nutrients like calcium, iron, vitamins that improve the health of hair, skin, and nails. It has no sugar; thus, women with diabetes can also drink this.
- Protein: 21gms per serving.
- Flavor: Chocolate.
11. Impact Whey Isolate – My Protein
It is one of the purest whey protein, which is available with 90% protein and promotes growth, maintenance of muscle mass. It contains less than 1g carbs and is a perfect choice for keeping a check on the calories. Impact Whey Isolate is available in wide flavors that include strawberry and chocolate.
- Protein: 23gms per serving.
Price- Rs. 8,699
12. Himalaya Quista Pro Advanced Whey Protein
Containing Concentrate, Isolate & Hydrolysate Whey Protein Blends, Himalaya Quista Pro Advanced is the best product to develop bone health, build stamina & endurance. Key ingredients used are Pomegranate, Ashvagandha, Hadjod & other power herbs. Incase of muscle injury, this helps in fast recovery as it contains sucralose & is sugar free.
Price – Rs. 2,124 for 1 kg
Protein is one of the essential nutrients, especially for women’s health, which cannot be fulfilled through the regular diet. Thus, they need protein powder. Here we have listed ten best protein powders for women healthy lifestyles.