Protein is an essential component required by every cell of the body to function well. The body uses protein to build and repair tissues. The nutrient is also necessary for the building block of bones cartilage, muscle, skin, and blood. Every woman should intake 0.8 grams of protein in a day that cannot be fulfilled by the diet itself. Thus, a protein powder comes handy! It provides strength to the body and offers several health benefits. Here we have listed ten best protein powders for women well being.
List of Best Protein Powders for Women’s Health
1. Oziva Nutritional Meal For Women
The Oziva Nutritional Meal Shake has low calories and high protein. It is packed with ayurvedic herbs and additional nutrients like vitamins and minerals that improve the metabolism and helps in weight loss. Also, it provides optimum nutrition for one meal. It has natural ingredients that include Ginger, Tulsi, Shatavari, Green Tea extracts, and Garcinia. Owing to these health benefits, this is one of the best protein powders for women. It keeps full for 4-5 hours.
- Protein Intake: 28 Grams of Protein.
Price- Rs 1375 for 500 Gram & Rs 2455 for 1 KG
2. Optimum Nutrition (ON) Gold Standard 100% Whey Protein
This is amongst the top-rated protein powders for building muscles and recovery. It is a whey protein shake that has amino acid, which builds the clocks of the muscle protein synthesis. It has a whey protein isolates that purest form of whey protein. For the best results, one should drink it first in the morning.
- Glutamine & Glutamic Acid in Each Serving: 4gms.
- Whey Protein: 24gms.
- Naturally Accruing BCAAs: 5.5g.
Price- Rs 1,499-454gm and Rs 2,774 for 1.09 kg
3. Isopure Zero Carb 100% Whey Protein Isolate Powder
This is one of the best protein powders for women as it is packed with high-quality protein. In addition to this, it has 25 gms of 100% or pure whey protein isolate. Also, it has benefits of minerals and vitamins that help each female to perform well. It is made up of the naturally occurring added glutamine. It is available in varied flavors. You can mix make various recipes with it. It supports muscle building and recovery. Since it has adequate protein, it helps meet daily protein needs.
- Protein: 25g with one scoop.
Price- Rs 1,891
4. HealthOxide Women’s Protein with 100% Natural Sweetener Stevia
HealthOxide Women’s Protein powder is also one of the best protein powders for women. It helps to develop lean muscles and body and the perfect blend of proteins that support women’s health. It has no added sugar and ideal for all the women out there who want to increase the length.
- Protein: 24gms per serving.
Price- Rs 1,339 for 1kg
5. Fitmiss Delight Women’s Complete Protein Shake
Staying fit can be tricky but not with Fitmiss Delight women’s complete protein shake. It is specially formulated for women and has safe and premium ingredients to reduce weight and promote lean muscle and recovery. It is clinically proven appetite control and has optimal levels of digestive enzymes. This protein powder is gluten-free and low in carbs and has milk along with soy.
- Protein: 16gms per serving.
- Calories: 90
Price- Rs 3,000 (approx)
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6. MuscleBlaze Beginners Whey Protein Supplement
It is has a natural form of whey protein, which helps keep the body in anabolic state aids in muscle gain post-workout. It is exclusively designed for beginners and has nine essential amino acids that help in muscle recovery. All ingredients used in Muscleblaze are used according to the dietary standards. This delicious protein powder is available in chocolate, cream, and cookies flavor.
- Protein – 12g per serving.
- Flavour – Rich milk chocolate.
Price: Rs 2,639
7. Pro Nutrition Labs Protein Powder for Women
Next, in our list of best protein powders for women, is Pro Nutrition Powder for women. It supports lean muscle mass. It is globally known for whey protein. Moreover, it has a blend of whey protein isolate, our un-denatured whey protein concentrate, why peptides and skim milk powder that offers the best of the results. Moreover, it is gluten-free.
- Protein: 20 grams per serving.
- Flavour: Creamy Vanilla.
Price- Rs. 3,000 (approx)
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8. Healthkart Women’s Protein with Calcium, Iron & DHA
This protein powder is one of the top-rated protein powders for women because it blends all the nutrients. It has calcium that strengthens bones, teeth, and regulates muscle contraction. Most of the women are iron deficient; this protein powder provides enough of the iron that helps in the functioning of the healthy brain. Also, it comprises 20 amino acids and Vitamin that boosts calcium absorption and improves the immune system. In addition to this, it controls a bad cholesterol level.
- Protein: 15 g per serving.
- Iron: 5-10 mg.
- Flavor: Chocolate.
Price- Rs 412
9. myDaily Lean Whey Protein For Women
Formulated exclusively for women, myDaily protein for women is perfect protein powder to gain a lean and toned body. It contains added nutrients like calcium, iron, vitamins that improve the health of hair, skin, and nails. It has no sugar; thus, women with diabetes can also drink this.
- Protein: 21gms per serving.
- Flavor: Chocolate.
Price- Rs 1,149.00
10. Impact Whey Isolate – My Protein
It is one of the purest whey protein, which is available with 90% protein and promotes growth, maintenance of muscle mass. It contains less than 1g carbs and is a perfect choice for keeping a check on the calories. Impact Whey Isolate is available in wide flavors that include strawberry and chocolate.
- Protein: 23gms per serving.
Price- Rs 3499
Protein is one of the essential nutrients, especially for women’s health, which cannot be fulfilled through the regular diet. Thus, they need protein powder. Here we have listed ten best protein powders for women healthy lifestyles.