Meditation and Yoga go hand in hand! Both are key to a healthy body and…
Are you fed up of listening “Eat well child! You are growing thin as a pole stick!”? This question might lead you to start looking for alternatives for gain weight. But wait! Do you think feeding on unhealthy fatty food or popping weight-gaining capsules will help? We have heard a hundred stories that it rather disturbs the natural hormones in our body or accumulates unhealthy fats. To your surprise, there are many like you who are eager to gain weight. But let’s do it the right way and try yoga for weight gain.
Yoga is not just an exercise practice, but it has the power to improve the functioning of our body. If we are talking about weight gain, let’s reach its root and see how some yoga practice can help us gain weight?
If your BMI is below 18.5, you can say you are underweight. There are many reasons for an underweight body, including high metabolism that results in loss of appetite. So yoga hits directly on the root cause and strengths the abdominal organs and body muscles. This removes unnecessary fats and helps us gain muscle. Here we have listed effective yoga asanas to gain weight.
It is also known as the reclining butterfly pose that improves digestion and calms your mind. Practicing this yoga posture will stimulate abdominal organs and improve the working of kidneys, prostate glands, ovaries, and more. Consequently, it aids in keeping you fit and add muscles to your body resulting in increase in weight. This is one of the best weight gain yoga for female at home.
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Vajrasana is a very effective yoga for weight gain. It is also known as diamond pose. You can add this posture to your yoga session as it works wonders in maintaining your metabolic rate and aids digestion. This is also called thunderbolt pose because of the look of posture. It is an amazing yoga asana that will bring relief from back pain. Also, you can do it just after your meal.
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Bhujangasana or Cobra pose is a beneficial asana that requires you to recline back, bend and stretch. There are many benefits of doing this yoga as it adds stamina and muscle mass. Majorly it is very effective when it comes to regulating metabolism that eventually helps you gain weight. This is one of the simplest weight gain yoga for female.
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This pose is also called the warrior pose. It is like lunges that stretch the upper body. This is one of the ideal yoga for weight gain in males that helps the body improve metabolism, stamina and keeps prostrate in healthy condition. Specifically, it works on your shoulder, chest, thighs and neck muscles. This asana is similar to one of the poses of Surya Namaskar. However, thin people can also practice this weight gain yoga asana as it improves the working of our muscles.
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If you are looking for yoga asanas for increasing weight, then Matsyasana is a very effective one. Regularly practicing this yoga improves digestion and eventually helps you add muscles. You will feel the difference if you do it regularly for few weeks.
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Yoga poses for weight gain include some tough and some easy asanas. This is one of the easy asana called Savasana or Corpse Pose for a pregnant female. Here you need to lie down and try to bring the working of organs in equilibrium. This can be done in the morning or evening but make sure you have not taken your meal at least 2 hours before this pose. You can surly try this yoga to increase weight.
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This is ideal yoga for weight gain as it effectively helps underweight individuals below the BMI of 18.5. As the name means, one has to stand on shoulders. It calms the brain and improves the digestive system. However, Sarvangasana is effective in many other areas as well. This is useful yoga for hair growth as the blood starts flowing downwards; it effectively nourishes our hair. You can also try this yoga to gain weight on your face. Do you know Sarvangasan such as Baba Ramdev yoga asana that’s is favourite among yogis.
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Dhanurasana or Bow Pose is best yoga pose for weight gain in females. This yoga asana will not only help adding weight but also stretches your back, strengthens thigh muscle and ankles. The best time to do this meditation for weight gain is 4 to 6 hours after taking the meal.
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The wheel pose or Chakrasana is one of the yoga poses for weight gain. If you are suffering from Asthma or infertility, this is helpful. Doing this yoga mudra or posture, burns fat and adds muscles to your lean body. In the beginning, you might find it difficult to do but you will be able to do well as you practice consistently.
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Next yoga asanas for weight gain is called standing forward bend pose. It is one of the effective weight gain yoga poses. This is an easy asana that keeps your spine strong and flexible. It is more effective to your hip and calves muscles and adds muscles in these areas if you do it regularly. It is advised to practice in the morning or any time of the day after a gap of 4 to 6 hours post-meal.
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Also Read: Health Benefits of Meditation and Yoga
Weight gain or weight loss is not a matter of aesthetics, but it is a matter of well-being. If you are underweight, many pieces of advice come your way. However, the natural way to gain weight is yoga. Here we have picked 10 yoga poses for weight gain in males and females that will help you add muscles, stamina and glow to your skin. It will also keep you away from an array of health problems like cholesterol, lack of energy, weak bones, depression, joint pain, and so forth.
Yes, yoga can be the best way to increase your appetite and weight. We have listed some effective yoga asanas that will work on your digestive organs and bowel movements to increase weight.
Yoga helps in controlling the natural metabolism of our body. In the case of underweight individuals, they have a high metabolism, and yoga acts on the digestive system to regulate it that eventually increases appetite and adds muscles. Hence, yoga helps gain weight.
Yoga is no magic; it demands your consistency and dedication. If you practice the above-listed yoga asanas regularly, you can see the changes in two weeks.
Many yoga poses can help you gain weight. You can go through this blog and read about these asanas and benefits.
You can choose yoga for weight gain like Dhanurasana, Savasana from above-listed poses. If you do it regularly, you can see the changes in 15 days.
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