Yoga for Hair Growth

We all know the importance of yoga for health, skin, and hair. From giving us glowing skin to long hair, yoga can do a lot as you would have ever thought. While many asanas promote a healthy body, there are few yoga for hair growth. These asanas help to get rid of all the hair woes that include thinning of hair, dandruff and premature greying and others. Yoga can also help induce hair growth. Here we have comprised ten yoga for hair growth that can help you get long and lustrous hair.

List of Best Asanas & Yoga for Hair Growth:

1. Adho Mukha Svanasana (Downward Facing Dog Pose)

Adho Mukha Svanasana

Ideal for back, head, and sinus, Adho Mukha Svanasana is part of Sun Salutation. It also helps to treat sleep-related problems, depression, and stress. In this posture, the head is in the down position that allows the blood to flow in the head, which regenerates the scalp and hair follicles. It then stimulates the blood circulation and helps in hair growth.

How to Do- Stand on the yoga mat, stretch your hands in the upward direction and then gradually form an inverted V shape with your body as shown in the image. Make sure your abdominal is pushed inwards, and knees and arms should be straight. Your head should face the mat. Stay in this position for five long breathe and continue to breathe in and out.

2. Vajrasana (Thunderbolt Pose)


This is one of the easiest yoga for hair growth. It helps to get rid of the tension and works as a stress buster for your scalp and body. Tension is one of the leading causes of premature greying of hair and hair fall. It also promotes blood circulation and improves the health of hair, making them strong and lustrous.

How to Do – Kneel down on the yoga mat and sit on your heels. Your back and neck should be straight, while heels should be together. Your hands should be in a relaxed position, resting on the thighs. Remain in the same place for 30 seconds and take deep breaths. After 30 seconds, relax and stretch your body.

3. Sirsasana (Head Stand)


Sirsasana is one of the significant hair growth exercise. It is useful for improving the blood circulation that treats hair loss, hair thing, and balding. Moreover, this asana is also helpful in preventing premature grey hair and hair growth. The upside-down position allows the hair follicles to reach the maximum hair growth capacity. Doing Sirsasana regularly will help you grow healthy and lustrous hair.

How to Do – Stand on the mat and then gradually rest your knees and place your forearms and hands in front of you. Then spread your knees wide while touching the toes. Rest your hips on the heels and place the forehead on the mat. Raise your body to make a mountain pose. Gradually lift your one leg and then the other, standstill. Make sure your legs are closed, and arms are straight. Maintain the same posture until you are comfortable. During the entire process make sure you inhale and exhale.

4. Uttanasana (Forward Bending Camel Pose)

Uttanasana Forward Bending Camel Pose

Uttanasana is also one of the easiest yoga for hair growth. It relaxes the muscles and helps to release the tension that further supports your scalp to get enough oxygen and promotes blood circulation. In addition to this, the pose also helps to improve the texture of the hair and make them shinier and healthy, like never before.

How to Do- Stand Straight, and your legs should be close to each other. Gradually lift your arms and take a deep breath, and keep your arms straight. Gradually touch the mat with your palms and remain in the same position for a while. Your head and neck should be in the down position while doing this asana. Following this, pull your abdominal muscles and exhale.

5. Pavanmuktasana (Wind-Relieving Pose)


This hair growth yoga promotes the blood flow and releases the tension of the nerves of the scalp. It has to reduce hair fall and gives you shinier, long, and healthy tresses. This pose is easy to perform by all the age groups.

How to Do- Lie on your back, take breath in and pull your right knee towards the chest and then clasp it with your hands. Exhale and bend your forehead towards your right knee. Stay in this position for a while, and then gently release the right knee put your head back. Repeat the same with left knees and then with both the knees.

You may also like: Health Benefits of Meditation and Yoga

6. Ustrasana (Back Bending Camel Pose)


Ustrasana is one of the best yoga for hair growth and overall health. It improves digestion, provides back strength, and gives healthy and fuller hair in the long run. It Stimulates the nerves of the scalp, which further promotes blood flow and makes your mane strong and voluminous. 

How to Do – Kneel on the mat and keep your knees apart from each other. Then gradually bend backward and touch the soles of the feet with hands. Lift your chest and look back. Stay in this position and meanwhile continue to inhale and exhale. It might be a difficult pose for a beginner, but it would be worth doing.

7. Sasangasana (Rabbit Pose)


Sasangasana or rabbit pose is also one of the best yoga for hair growth. This, too, would be tough to perform in the beginning; however, once you get an accountant with this asana, you will reap numerous health benefits of it. This pose stabilizes the hormone and increases the blood flow to the scalp. It also helps to treat thyroid problems.

How to do- Begin this asana by standing on your knees and then bend your head down to touch the knees. Your arms should be straight and hold the heels with the help of your hands. Stay in this pose for some time and gradually release. While doing this, asana takes deep breaths.

8. Sarvangasana (Shoulder Stand)


Sarvangasana is beneficial for thyroid patients. The thyroid is one of the prime causes of hair fall. This posture helps to reduce hair fall. Moreover, it provides oxygen to the scalp that makes your hair healthy and soft. If done religiously, Sarvangasana would have along with an impact on the health of your hair and would never face any hair related problem, which makes it an ideal yoga for hair growth and hair fall treatment.

 How to Do- Lie down on the mat and back should touch the mat and raise your legs upwards. Place your forearms on the belly to support your entire body. Keep your hips, thighs, and legs straight. Your toes should be stiff, and the neck should be straight. Inhale and exhale for some time.

9. Balayam Yoga (Rubbing Nails)

Balayam Yoga

Also, known as nail rubbing exercise, Balayam Yoga is one of the most effective ways to nourish your scalp and hair follicles. Our nails are directly connected with the hair follicles; thus, this exercise is extremely beneficial for hair. It is one of the most effective hair regrowth exercise.

How to Do – Rub the fingernails of both the hands against each other (except thumbs)

10. Uttanpadasana (Raised Feet Pose)


Uttanpadasana improves blood circulation and helps to treat common hair problems like thinning of hair, hair loss, premature greying, etc. On doing this posture regularly, you will get many other health benefits as well.

How to Do – Lie on your back with arms by your side and palms touching the yoga mat. Then stretch your body and raise your legs in the slanting position. Keep it in the same position for a while, release it, and repeat it with another leg.


With the increase in pollution and change in lifestyle, hair is most affected. Though there are different remedies that can help you get rid of the hair problems and get long hair, there could be nothing as beneficial as yoga. It is one of the best stress buster and beneficial for overall health. In this blog, we have curated ten effective yoga asanas for hair growth. Do try them and share your feedback.

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