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The most common New Year resolution is the commitment to be fit by the end of the year, and we know how our passion dies within a few months. This is human nature that we need to continuously boost ourselves with positive thoughts and surround ourselves with like-minded people to achieve a goal. There are many health and fitness app to help you today. Some apps will help you track your running time, heartbeat rate, others can track the calories you take every meal, and yet another can help you meditate and bring peace in your life. Some are absolutely free other is chargeable for premium services. In this blog, we have covered the best health apps that will help you track your health amid a sedentary urban lifestyle. Along with that, we have listed its features and other details to help you decide which app suits you the best.
The advanced health apps are amazingly interactive and minutely analyze our daily activity. It can record your workout time, alarm you for medicine time, track your sleep, help you get advice from experts, and many more things. The significant benefits of using a health app on your phone are as follows:
These health apps are designed to make you aware of yourself. It shows your heartbeats, blood pressure, calorie loss, and other details through wearable health trackers. These calculate your running distance and speed. The following are the best fitness apps in India.
It is said that small actions every day can bring significant changes. Base on scientific studies, 7-minute exercise can get lots of changes in a person. The app has plenty of seven-minute exercise videos dedicated to losing weight, strengthening abs, flattening the tummy, increasing stamina, etc. It is one of the best health and fitness apps available for free.
Features:
Package price: Free
This is a good health tracker app that helps you set achievable goals, track calories, and your activities. You can see and learn exercises suitable for you, an appropriate diet, and more.
Features:
Package price: freemium
Workout can be more fun with your favorite music. Aaptiv is an audio fitness app where you can learn and practice daily exercise programmed for you.
Features:
Package price: Chargeable
It is a well-known brand in health tracker devices. The wearable devices are efficient in tracking our daily activity. It comes it the Fitbit app, which is useful in sharing your health status with family and encourage each other.
Features:
Package price: Free App
To keep yourself fit, it is necessary to track what you eat. It is correctly said you become what you eat. To help you with a healthy diet and calorie limit, you can better decide what you should eat and whatnot.
HealthifyMe is one of the best calorie-calculator for Indian food apps available. It provides many services, including nutrition, fitness, and yoga. They also help you with specialized diet plans for diabetes, thyroid, PCOS, cholesterol, hypertension, etc.
Features:
Package price: free for calorie tracker, chargeable expert advice
This is another food calorie counter app which helps you recognize macronutrients in your meals. It tracks your sleep, hunger lever, and mood swing.
Features:
Package price: Free for first tier, chargeable nutrition details
Endorsed by Bollywood start Hritik Roshan, Cure fit is one of the best health apps in India. It is a holistic app designed to address all aspects of your healthy urban lifestyle. There are four-features programs under it, and it gives the users all good reasons to be a member of the cure fit.
Features:
Package price: freemium (Free 14 Days Trial)
We have always underestimated the mental health of individuals. Today the perspective is changing towards mental health. For guiding your emotions towards positive and good mental health, these apps are your best friends.
The famous app Headspace has a series of meditational audios in the voice of Andy. It is one of the best health apps for mental peace.
Features:
Package price: Chargeable
The sleep cycle is another great health app for 2022. Many struggle with the sleep cycle and irregular sleep period. To help you manage your sleep, this app tracks not only your duration of sleep but the quality of sleep.
Features:
Package price: freemium
The comprehensive and scientific Happify app runs on positive psychology theories. You can overcome old patterns of activities and replace with new ones using this app. Download to know more about it. You can also look for health benefits of meditation.
Features:
Package price: freemium
We have seen that to achieve good health, and we need to be accountable and motivated. It is not easy to suddenly get into the habit of a daily workout, but it has excellent benefits. You can use health apps to keep you tracked. These apps also suggest healthy food and recipe for your meal. Consider looking for surprisingly healthy foods you might include in your diet. We hope this blog was helpful for you, and we hope that you enjoy the journey of fitness.
Most health apps give a freemium service, which means that you can use the app comfortably, but you need to pay for premium services.7 Minute workout, HealthifyMe, sleep cycle are some best health apps.
Curefit, adaptive, Fitbit, etc. runs on android very well. Go through the above blog to read more about android health apps.
7-minute workout, curefit, myfitnesspal, HealthifyMe, and headspace are among few popular health apps.
A health tracker app can help you by tracking your activity, calorie loss, diet suggestion, motivation to work out, etc. It can also help to improve your sleep cycle.
Fitbit is one of the best tracking devices with an app. You can use it to track your footsteps, distance, and more.
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