With the spike in the cases of COVID 19 across the country, the central government…
With rise of more than 3lakh COVID positive cases in a day, the pandemic is increasing manifolds steadily. Though every age group is affected by Coronavirus, however, pregnant women, elderly people (above 65years), kids and people with severe health problems are at major risk. Pregnancy and COVID-19 both are critical time. So, one should follow all the necessary guidelines to protect themselves & unborn baby.
Pregnancy could be stressful during the normal circumstances itself; however, having one during a pandemic, can increase the anxiety level exponentially. During pregnancy, several changes in the body affect the immune system of the would-be mother. Thus, pregnant women are more vulnerable to viral infection, and the morbidity increases even with seasonal flu. This is the primary reason why pregnant women have to be extra careful during the ongoing COVID-19. It goes without saying that pregnant women should take care of their hygiene and avoid exposure to public areas, including hospitals. In this blog, we have addressed all the challenges, risks, safety measures, diet and more that are related to pregnancy and COVID-19.
During pregnancy, women witness an outburst of emotions, which could lead to panic, especially during COVID-19. With news blaring- increase in the cases of COVID positive patients day by day and all the discussions around COVID can really be toxic during pregnancy. This could further lead to anxiety, frequent tension of contracting the virus and depression. Every pregnancy is different, and likewise, the phases could be different for every woman.
As they say, precaution is better than cure. Thus, there are few safety measures which person especially pregnant women should take during pregnancy and Covid-19.
As said before, every pregnancy is different, and every woman requires different diet and care. We are sharing the widely adopted food habits and nutrient meals, though it is wise to connect with your doctor as well and discuss related queries.
There are certain foods that are extremely good for pregnant women; you can include them in your diet. The nutrition recommendation of every pregnant woman remains the same.
Staying at home and restricting physical activities is definitely not a good idea during pregnancy and COVID-19. While you should not move outside but that does not mean that you will not pay attention to your body. There are few exercises that all pregnant women can perform. However, it is always good to consult your doctor in order to prevent any complications. Following are easy to do exercises at home.
This exercise would help you to prepare for delivery and labour. It is also suitable for pelvic health. This exercise can be performed when your bladder is empty.
Yes, pregnant women too can lift weights. Simple weight training exercises can be performed at home. It helps to build stamina and prevent pain in the lower back. Most importantly, it averts the chances of gaining weight.
This is one of the classicyoga poses. It enhances mobility, strengthens the abdomen, lowers the back and further helps to adapt the ideal birth position.
This meditative exercise is bliss for pregnant women and her baby. It promotes oxygen and nutrients supply to the foetus. It would calm you down and helps to fight back anxiety.
You should immediately take help from your doctor if you have any of the COVID related symptoms:
India has introduced two anti-COVID vaccines that are Covishield and Covaxin, and thankfully soon above 18 years, people can get Croronavirus jab by registering themselves at Cowin. However, pregnant and breastfeeding mothers must consult their gynaecologist/doctor before taking the jab.
During pregnancy, the women’s body goes through a number of changes that include physical and emotional, internal and psychological. And, during COVID, the problems can increase immensely. The only way to deal with this severe problem is to take good care of yourself, encourage a balanced and healthy diet, exercise regularly and above all, stay connected with your doctor. As soon as you witness any of the symptoms of Coronavirus, consult your doctor.
During pregnancy, the women’s body goes through a huge change, during which the immune system suppresses; because of this, pregnant women are at higher risk of getting the infection.
If the symptoms are mild, you would be isolated and given the best of treatment. However, if the symptoms are severe.
With the spike in the cases of COVID, pregnant women should get their test done if they witness any of the symptoms.
Pregnant women should consult their doctor before taking the COVID vaccine.
Though it is not proved that COVID-19 leads to premature birth, there have been many cases in which pregnant woman with COVID-19 have given birth prematurely.
Whether the pregnant women is affected with COVID or not, she should be provided with all the medical care that she requires during the course of pregnancy and delivery.
It is always wise to consult your doctor if you have any COVID related symptoms.
Yes, breastfeeding mothers with Coronavirus can hold, breastfeed their baby according to WHO; it does not transmit the virus to the baby. However, COVID positive mothers should wash their hands, wear a mask and take all the hygiene precautions while in contact with the newborn.
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