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Green tea was first discovered in China, and thus, it is known as tea in China. It’s been hardly a few years that people have realized the benefits of sipping green tea. According to various studies, it has now been proven that green tea helps in weight loss. However, it does not do the wonder all alone. You would have to exercise and consume a balanced diet for weight. Here are the ten best green teas for weight loss.
Organic India Classic Tulsi Geen Tea is one of the leading green teas for weight loss. It helps to boost the metabolism and burn extra fat and cholesterol.
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Little bitter in taste.
Price: Rs. 164 – 25 bags.
In case you are looking for an all-round green tea that supports weight loss and takes care of health, then Lipton Honey Lemon Green tea should be your choice. It is no less than therapy for the body. You can have it early in the morning to recharge yourself for the entire day.
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Price: Rs. 123 – 25 bags
Another green tea brand in our list of best green tea brands for weight loss is Tetley Green tea. It is available in numerous variants. It rejuvenates the body and calms down the brain. It is a rich source of antioxidants and helps to reduce the harmful effects of stress and pollution. Drink every one cup of this green tea, and soon you will discover a positive change in your body.
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Price: Rs. 470 – 100 tea bags.
Girnar green tea has good taste and has shown excellent results. It is an amalgamation of the beneficial spices like nutmeg, cardamom, black salt, and black paper that helps to strengthen the immune system and helps to reduce weight. It is a perfect choice for people who like to have exclusive tea from Darjeeling with a pleasant aroma.
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Price: Rs. 315 – 36 tea bags.
Packed with gentle goodness of health benefits, Typhoo green tea is one of the best green teas for weight loss. It has antioxidants that improve the immune system. Plus, it does not contain artificial flavors, so you can rest assured with health outcomes. You can also check Typhoo tea review on the internet to be more sure.
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Price: Rs. 145 – 25 bags.
The name of this green tea says it all. It is one of the best green teas for weight loss. In addition to this, it helps to curb high blood pressure and calms down the nervous system. It ensures all the organs are detoxified and, at the same time, helps to boost immunity. It does not let your body to store extra fat and thus in aw help you get slim fugue.
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Price: Rs. 325- 100 gm.
Loaded with milled vibrant green tea powder extracts, Heapwell Japanese Matcha Green Tea is one of the best green teas bags for weight loss. This green tea is made from the natural leaves harvested. It allows the body to absorb all the nutrients and improves metabolism, which further helps to get rid of the extra weight.
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Price: Rs. 529- 50 gm.
Eco Valley Natural Green Tea is an ideal detoxifying solution that has numerous health benefits. It has catechin that promotes good health. Also, helps to control weight loss without any adverse effect on your body. It also has antioxidants that speed up immunity and strengthen the immunity system.
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Price: Rs. 120- 25 bags.
This is another brand of green tea that helps in weight loss. It has a nice taste and aroma that calms down the nervous system and works as a stress buster. Intact with natural ingredients, it is the perfect green tea for weight loss.
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Price: Rs. 105- 25 bags.
It is perfect green tea to promote a healthy body and reduce weight. It reduces bloating and removes all the toxins that aid in weight loss.
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Price: Rs. 450 Rs – 20 tea bags.
Green tea has several health benefits; one amongst them is the fact that it helps in weight loss. There are several green teas brands in India that you can consider for weight loss like Twinings Green Tea and Lemon, Girnar Green Tea, VAHDAM Organic Green Tea, Teamonk Yakuso Tulsi Green Tea, Eco Valley Organic Pure Green Tea, Organic India Tulsi Green Tea.
There are multiple brands that offer you the best quality and flavors of green tea. Typhoo, Lipton, Girnar Green Tea, Tetley Green tea are some of the best-selling tea brands in India.
With regular drinking of green tea, your metabolism rate will increase, you will feel fresh and active all day, and will help you in your weight loss journey.
Have a cup of 100ml to 120 ml of green tea after breakfast and after your meals. It is advised not to drink caffeine at night.
Some people may experience constipation. Some may experience kidney and liver problems when taken too much. Well, too much of caffeine is not at all healthy.
Patients with Anemia, Heart conditions, diabetes, Glaucoma, Osteoporosis should not drink green tea.
Drinking green tea during bedtime is not good. The caffeine may lead to disturbed sleep. The amino acid of L-Theanine presents in green tea help to activate your cells. It is advisable to have a cup or two during the daytime only.
Drinking green tea on an empty stomach may harm your liver and kidneys. It is advisable to take green tea after breakfast or a meal.
The best way to drink green tea is to add a tea bag in hot water, once it starts brewing then add few drops of lemon juice and a teaspoon of honey. Drink it after an hour of your breakfast and meals.
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