Known for its antioxidants properties, Vitamin E is no less than a boon for hair and skin. It is a group of eight fat-soluble compounds- four tocopherols and four tocotrienols. It boost immunity, helps to cure asthma etc. This Vitamin helps to reduce radical damage that prevents many hair related problems, including hair thinning, dandruff, hair loss etc. This is the reason why most hair products contain this ingredient. Read more to know the benefits and uses of Vitamin E for hair.
Vitamin E Benefits for Hair
1. Support Healthy Scalp
Vitamin E promotes healthy skin and scalp. It forms a protective layer on the scalp that locks the moisture. Vitamin E further helps to control the production of sebum. Also, it provides sufficient moisture to the scalp that keeps scalp problems like dandruff and scalp infection etc. at the bay. It makes hair roots stronger by reducing the oxidative stress that your hair goes through due to regular wear and tear.
2. Prevent Hair Loss
Hair loss is one of the common problems that both men and women struggle with. While they both have their own reasons for hair loss and hair fall, one of the common reasons is lack of moisture. Dry hair and scalp are home to many hair related problems that can further weaken the roots of the hair, and thus, the problem of hair loss and hair fall take place. The problem can be resolved with Vitamin E capsules, hair oils or a diet rich with this Vitamin. It has antioxidants that remove oxidative stress and prevent hair loss and hair fall. Moreover, it has free radicals that block the erosion of the scalp that prevents premature greying.
3. Add Lustre
Who likes dry and lifeless mane! Regular exposure to pollution and heat treatments can be scary for your hair as they tend to become brittle and split ends start appearing. The only solution to this problem is to take good care of your hair which can be done by providing them optimum nutrients and what could be better than Vitamin E. On applying or consuming Vitamin, your hair will get much-needed lustre that would add shine to it and makes them glossy.
4. Hair Growth
Another benefit of this nutrient is that it aids in hair growth. Poor diet, lack of nutrients, hair thinning, and many others could be leading factors that hinder the growth of the hair. Once you start using Vitamin E, your hair will get nourished. Vitamin E is one of the best remedies for increasing hair density that further promotes hair growth.
5. Keeps Dandruff at the Bay
Dandruff is yet another hair concern that is common in all age groups and genders. Dandruff is caused due to dry scalp and overproduction of sebum. The combination of dry scalp and access sebum can clog your hair follicles, leading to an itchy scalp and dandruff. Topical application of Vitamin E or consumption of Vitamin E capsule/oil can help to regulate moisture and prevents the occurrence of dandruff. You can mix some coconut oil with Vitamin E oil for additional benefits and apply it to your scalp.
6. Act as Natural Conditioner
could be an ideal conditioner and a perfect alternative to your hair conditioner that is loaded with chemicals. It would make your hair soft and help you to detangle your traces that too without any hassle.
You can apply a few drops of this oil to your hair after the shampoo. Leave it for some time and then rinse it with the running water; the result would be strong and manageable tresses.
Uses of Vitamin E for Hair
One of the best sources of Vitamin E is foods that are rich in Vitamin E. However, you can provide the nutrient in various forms, including Vitamin capsules/tablets, hair oils, and other hair care products such as hair serum/masks/shampoos and hair conditioner.
Vitamin E Oil for Hair
Olive and Almond’s oil are packed with this nutrient, making them favourable for your hair care treatment. These are amongst the best hair oils for hair growth. All you would have to do is apply any of the hair oil on your scalp, roots and tips and gently massage it until the oil gets completely absorbed in the scalp. Leave it for an hour, and then rinse your hair. This will increase blood circulation, which would later help to address many scalp and hair related problems.
Note: Do not apply it directly to your hair or skin. Mix it with your hair oil before applying it to the hair.
Vitamin E Capsules for Hair
If you do not wish to apply hair oil, you can consume Vitamin E capsules or puncture it and add it to your other hair care products like hair oil, etc., for a quick fix. For long and shiny hair, you can mix a tablespoon of oil extracted from the capsule and two tablespoons of coconut or olive oil, mix it well and apply it on your hair, covering roots and tips. Leave it for few hours and then wash your hair.
You can also consume Vitamin E capsules for hair growth. While there are many types of Vitamin E supplements and capsules, amongst them, the most used is Evion 400 MG. This tablet can be consumed after the meal or instructed by your doctor.
Vitamin E Rich Foods
Besides applying/ consuming Vitamin E rich hair oil and capsules, make sure you consume nutrient-rich diet. Some of the foods that are rich sources of Vitamin E are
1. Wheat Germ Oil
2. Sunflower Seeds
4. Hazelnut Oil
5. Sunflower Oil
9. Green leafy vegetables
11. Peanut butter
Side Effects of Vitamin E
Vitamin supplements have several side effects: headache, fatigue, stomach cramps, blurred vision, fatigue, rash, or bleeding. In order to avoid any health problem, it’s always wise to get in touch with your doctor before starting the course of medicine.
From helping you to keep premature greying at Bay to promoting hair growth, Vitamin E comes in handy for treating almost all hair-related woes. It can be used in numerous ways; you can either apply Vitamin E oil or consume Vitamin E capsules. In addition to this, make sure you consume a diet rich in Vitamin E for healthy hair and skin.
You can either take a Vitamin E capsule as a supplement or can mix extract oil from the tablet and mix it with your preferred hair oil and tea tree oil and apply this concoction on hair.
Vitamin E has antioxidants that reduce oxidative stress and helps to get rid of hair thinning, dandruff, etc.
Evion 400 MG is good for hair and skin.
Yes, you can take Vitamin E capsule regularly for longer and lustrous hair.
Mix half ripe avocado, one teaspoon olive oil and one tablespoon of Vitamin E oil until you get a creamy texture. Apply this on your hair and leave it for 30-45 minutes. Then wash your hair with shampoo followed by a conditioner.
You can put Vitamin E oil in your hair once or twice a week.