shilajit benefits for men

Also known as Mumijo, Shilajit is an ancient remedy for many male health problems. It is found in the rocks of the Himalayas. This is the reason why it was initially found in India and Tibet until studies found how much beneficial the substance is. This viscous substance looks like resin or tar and is available in black or dark brown colour. Shilajit consists of humic substances or organic compounds like fulvic acid, humic along with selenium and more than 80 minerals offers. The substance is available in many forms, including powder and capsules, and must be taken as prescribed by your physician.  Owing to its benefits, Shilajit is used in many Ayurvedic products. Ever since Shilajit has become so popular many well-known brands like Patanjali, Dabur and others came up with Shilajit capsules with several health benefits.  Let’s have a look at the benefits of Shilajit for men and its usage.

Potent benefits of Shilajit for Male

1. Improves Testosterones

Shilajit is found to regulate testosterone levels. Testosterones are made hormones that are involved in the male’s reproductive system. The hormone also regulates the muscle mass gain support sexual functions that include spermatogenesis/libido. With the increase in age, these hormones start decreasing and may lead to health problems like andropause. This health problem can be prevented or cured with the help of Shilajit.

2. Anti-Aging

It is also believed to slow down the ageing process, which is one of the main Shilajit benefits for men. In addition to this, Shilajit strengthens the bones by providing them calcium. Since it is a natural antioxidant thus, it helps to reverse back the ageing process. Also, it consists of 85 minerals that help to boost the immunity system and supports the males’ well-beingwellbeing.

3. Helps to Detox, Vitality, and Longevity

Another shilajit benefits for male is that it promotes detoxification. This is because the substance has fulvic acid. It features anti-inflammatory properties and antioxidants that protect against free radicals and also cures the damage done by cells. Also, it helps to fight back premature ageing. Also, the compounds prevent oxidative stress, which is caused by a sedentary lifestyle.  

4. Promotes Cognitive Functions

One of the main reasons why Shilajit became so popular is the fact that it helps to bring peace in mind. It helps to improve memory and promotes a cognitive function which further helps in improving the concentration and learning level of the person. Not many know that Shilajit is one of the best remedies for curing all types of stress and anxieties that modern man suffers in the day to day life.

4. Improves Physical Performance

Consuming Shilajit helps to improve the stamina of the person. This is the reason why it is popularly known as The Destroyer of weakness. In addition to this, Shilajit is beneficial for all the men out there who frequently work out; it improves the recovery rate after the workout. In the long run, it improves the functioning of the brain. All these factors holistically contribute to the well-being of the person.

5. Antioxidant

From the above-mentioned benefits, you must have figured out that Shilajit has an abundance of Antioxidants. It has more than 80 minerals that further promote cellular respiration. As you know, the Shilajit has an important component known as Fulvic acid, which works as an antioxidant. This further helps to prevent the accumulation of the tau protein. Tau Protein is an essential part of the nervous system, but its high amount can damage the brain cells.

6. Cure Anemia

While anaemia is most common amongst women, however, men are also susceptible to it. The main cause of anaemia is iron deficiency which leads to low haemoglobin levels. The deficiency can also damage the cells and could also give way to a number of other health problems that include fatigue, weakness, irregular heartbeat, cold feet and hand and headache. All these problems can be treated with the intake of Shilajit as it has iron and humic acid that helps in treating the deficiency of anaemia.

7. Shilajit is AntiViral

The huge number of minerals available in the Shilajit also helps to get rid of a number of viruses. Shilajit can further help viruses that reside in the environment, including herpes.

8. Alleviate Altitude Sickness

Shilajit benefits for men also include treatment of altitude sickness. Some people are considerably affected when they move from one altitude to the other and at times suffers through Altitude Sickness. The common symptoms of this problem are body pain, fatigue, lung congestion and low levels of oxygen in the body. The problem could be treated with Shilajit is composed of several minerals and humic acid. It further improves the functioning of the brain and reduces inflammation.

9. May Cure Liver Cancer

One of the main benefits of Shilajit for men is that it might help to prevent the symptoms of liver cancer. In the past years, it has shown great results. It does not let the cancer cells multiply further. Also, it has an anti-cancer effect which makes Shilajit one of the effective substance to prevent cancer.

10. Keeps Heart Health in Check

Last but not least, Shilajit helps to improve heart health. Shilajit has several minerals and antioxidants that possess protective properties that take care of the heart. Also, it is found be reduce blood pressure levels. However, before consuming Shilajit, one should consult with the doctor.

Usage of Shilajit

Shilajit is available in various forms that include liquid, powder and in capsule form that is easy to consume. However, one should always consult his doctor before beginning the supplement course and discuss all the health problems like diabetes, blood pressure and others that a person is going through based on the same, your doctor would prescribe the ideal dosage.

The recommended dose of Shilajit is 300 to 500 mg, once can mix the powder form in milk and drink. If it is in liquid form, you can dissolve it and then consume it. The supplement of Shilajit can be taken with water or, as suggested, your doctor.

Top Shilajit Brands in India

Thankfully, you would not have to climb the Himalayas in order to get Shilajit. There are so many reputed brands in the markets that provide supplements of Shilajit.

1. Kapiva Himalayan Shilajit Resin

2. Patanjali Shilajit Sat Shudh Capsules

3. Dabur Shilajit Capsules

4. Zandu Care

5. Baidyanath (Jhansi) Shilajit

6. Man Matters- TOSTERO Shilajit Capsules

Side-Effects of Shilajit

Like everything has its pros and cons similarly, Shilajit too have a couple of side effects. One should not consume raw or unprocessed shilajit as it has heavy metals, fungus and free radicals that can have an adverse impact on health.

It increases the iron level; thus, people with hemochromatosis may have the adverse effect from Shilajit. It can further lead to an allergic reaction. Shilajit can also give way to itchiness, dizziness, hives and increased heart rate. In order to prevent these problems, do consult your doctor.


Shilajit is considered to be a potent herb that has many health benefits, especially for males. It is found in the rocks of the Himalayas. It has more than 80 minerals that help to curb stress and promotes the better functioning of the male’s body


1. Does Shilajit increase testosterone?

Yes, it helps to increase testosterone in men.

2. Who should not take Shilajit?

Men with diabetes and people with hemochromatosis should not consume it.

3. What are the benefits of shilajit gold capsules?

Dabur Shilajit capsules improve strength, cure weakness, boost stamina and energy.

4. How to use shilajit gold tablet?

One can take the Shilajit capsule with lukewarm milk after meals. Continue it as prescribed you your doctor for best results.

Garima Kaushis

Garima Kaushis

Garima is an enthusiastic writer from Gurgaon. Her content holds value and information which is sourced from her long writing experience. Through her writings, you can explore vistas over wide range of topics. She loves to share her experience and bond with people around her. Her favorite leisure day would include shopping, reading book, good food and movies.

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Garima Kaushis

Garima is an enthusiastic writer from Gurgaon. Her content holds value and information which is sourced from her long writing experience. Through her writings, you can explore vistas over wide range of topics. She loves to share her experience and bond with people around her. Her favorite leisure day would include shopping, reading book, good food and movies.

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