Pre workout supplements

Pre-workout supplements are performance-enhancing powders. These supplements are packed with several ingredients like amino acids, caffeine, and vitamins, which are ideal for increasing endurance, strength, power, and energy to follow your workout schedule religiously without any hassle.

It delays the onset of fatigue, which means you can exercise for longer without getting exhausted. Proteins further help to achieve improved muscle mass and make you stronger. As they say, every good thing in excess can be dangerous for the health, similarly one should drink pre-workout supplements as suggested, beyond it might lead to a couple of health problems such as insomnia, headache etc. Having said that, these supplements are bliss for athletes as they help them to achieve the type of body they wish to achieve, making them much stronger physically and mentally!

Pre-Workout Supplements Benefits

  • It increases physical performance.
  • Prevents premature fatigue.
  • Also, Reduces premature fatigue.
  • Helps in improving endurance.
  • It could also help in building mental strength.

Top Pre Workout Supplements Available in India

1. Cellucor C4-60 Servings (Watermelon)

Cellucor C4 60 Servings (Watermelon)

Cellucor C4-60 is one of the top-rated pre-workout supplements available in India. It is packed with ingredients like Teacor that improves your energy level. It also has Beta alanine-an an amino acid that supports muscular endurance. It produces a tingly sensation that is a testimony of how well this supplement works.

In addition to this, the supplement also has the goodness of Creatine that has creatine and nitrate. C Creatine helps in boosting strength, and nitrate gives pumps. Some of the other ingredients available in this supplement are Acetyl L tyrosine and Caffeine. Acetyl L tyrosine supports mental and physical performance. Caffeine provides much-needed energy.

Suggested Use: Take one serving spoon Cellucor c4, mixed with 4-6 fl. Oz. Of water 20-30 minutes before training before a workout. Later you can exceed the quality to 2 scoops.

Servings: 60 servings

2. MusclePharm Assault Sport Pre-Workout Powder

MusclePharm Assault Sport Pre Workout Powder

MusclePharm Assault Sport Pre-Workout Supplements Powder is exclusively designed for the modern-day athlete. It boosts performance even during high-intensity training. It claims to be a scientifically proven supplement for gaining strength.

It features Carnosyn Beta-Alanine that helps absorb the lactic acid, which is usually a result of strenuous exercise. It reduces performance fatigue and allows you to work out for long hours. Plus, this supplement has explosive energy and a focuses blend that strengthens the performance throughout the training. It delays muscle fatigue and gets rid of muscle degradation.

Suggested Use: Take one serving spoon Cellucor c4, mixed with 4-6 fl. Oz. Of water 20-30 minutes before training before a workout. Later you can exceed the quality to 2 scoops.

Servings: 30 serving

3. Insane Labz Psychotic Infused Pre Workout Powerhouse

Insane Labz Psychotic Infused Pre Workout Powerhouse

This is yet another one of the best pre-workout supplements as it helps to hit the peak levels of your performance during the workout. This supplement is made up of unique ingredients that allow you to work out for longer hours. Plus, it is packed with several high-octane ingredients that help to increase energy, strength output, and endurance.

The psychotic pre-workout supplement also promotes cognitive performance and function. The huperzine boosts your reaction and time, and alertness.

Suggested Use: Take one serving spoon of Psychotic work out supplement with 8-10 o.z of water daily, 30 minutes before the appointment out. Do not consume more than one serving spoon in a day.

Servings: 35 servings

4. BPI Sports 1Mr Vortex Pre Training Powder Snow Cone

BPI Sports 1Mr Vortex Pre Training Powder Snow Cone

With a blend of six unique ingredients, 1.M.R VORTEX increases strength and endurance. It provides energy and allows you to focus well. Besides six ingredients, this supplement has caffeine that works wonders if taken before the training. It amps up the energy level and does not let your body be exhausted even after long workout hours. 1Mr Vortex Pre Training Powder Snow Cone pushes through so that you can perform all kinds of workouts.

Caffeine is also known to promote energy levels and keeps you alert throughout your workout session. Another ingredient that makes 1Mr Vortex one of the best pre-workout supplements is glycerol that efficiently transports water to your cells that support cellular transportation. It further increases muscle volume during the workout session.

 This supplement also has Yohimbe, an herbal supplement that increases blood flow and aids healthy weight loss.

Suggested Use: Mix one serving spoon of1Mr Vortex with 6-8 ounces of cold water or with any of your favourite beverages. Once your tolerate power is exceeded, you can up the quantity to 2 scoops of this supplement in a day, not more than this.

Servings: 50 servings

5. Muscletech Neurocore Pre-Workout – 222g Fruit Punch

Muscletech Neurocore Pre Workout 222g Fruit Punch

Muscletech Neurocore is also the best pre-workout supplement available in India. This magical supplement gives your body adequate nourishment, helping in muscles growth. It also reduces fatigue and provides sufficient energy so that you do not miss out on any type of exercise. On consuming it daily, you will see a gradual improvement in your metabolism. Owing to all the benefits of this supplement, it is an ideal supplement for all athletes who dream of having an incredible physique.

 Suggested Use: Mix one scoop of Muscletech Neurocore with nine o.z of cold water and drink it 40-45 minutes before the workout.

Servings: 50 servings

6. BSN- No-Xplode Pre-Workout with Creatine, Beta-Alanine, Green Apple

BSN No Xplode Pre Workout with Creatine Beta Alanine Green Apple

BSN- No-Xplode is a holistic pre-workout supplement! It is loaded with caffeine and Beta-Alanine that strengthens the concentration power and lets you work harder. It was the first complete pre-workout supplement. This supplement tastes amazing! Whether you do a strenuous workout or light, you would not be low on energy after drinking this supplement.  Plus, green apple is an ideal dietary supplement.

Suggested Use: Mix one scoop of No-Xplode with 4-6 fl o.z of cold water and consume it 20-30 minutes before the workout. Do not shake the powder; instead, mix it well before drinking.

Servings: 60 servings

7. Bigmuscles Nutrition Shredz Pre Preworkout

Bigmuscles Nutrition Shredz Pre Preworkout

Big muscles Nutrition Shredz will keep you high on energy even during your intense energy. It aids in fat burn, amplified pumps, sports cognitive function, delay fatigue and expands muscle. This supplement has six core Matrix that includes the anti-crash matrix, weight loss matrix, strength matrix, energy and focus matrix, pump and performance matrix, absorption matrix. In all, it increases strength, allowing you to lift heavier and improve physical performance. All these features make it one of the best pre-workout supplements available in India.

Suggested Use: Mix one scoop of Bigmuscles Nutrition Shredz with 8 o.z of water and drink it 30-40 minutes before your pre-workout session.

Price: ₹ 519.00 (15 servings)

8. Pro Supps Mr. Hyde Nitrox Intense Energy Pre Workout Powder – 30 Servings (What-O-Melon)

Pro-Supps-Mr.-Hyde-Nitrox Intense Energy Pre Workout Powder

Mr Hyde is packed with the three most essential ingredients- caffeine, no3-t creatine nitrate, Nitrosigine and Teacrrine that provide sustained energy. It gives an amazing pump. Nitrosigine encourages blood flow for vascularity and increased pumps. On the other hand, Teacrrine motivates to exercise hard. Also, it does not contain Pikatropin.

Suggested Use: Mix half scoop of Mr Hyde® NitroX with 8 oz of cold water and drink it 15-30 minutes before starting the workout. Once your tolerance power exceeds, you can increase the quantity to 1 scoop.

Your Pre Workout Supplement Should Have

Some of the common ingredients that your pre-workout should include are the following:

  • Caffeine– It is one of the common ingredients found in pre-workouts. Caffeine increases the concentration power that further helps to improve your performance during the workout.
  • Beta-Alanine-This ingredient helps to reduce the fatigue level and will enhance your recovery during sprinters.
  • Creatine- This substance improves overall strength and allows your muscle energy to contract. In addition to this, the ingredient also helps in levels of lean body mass.
  • Amino acids- BCAA- Branched- Chain amino acids increases lean body mass. Simultaneously, it promotes muscle growth and reduces muscle damage after an intense workout.
  • L-Citrulline helps increase the blood flow and transports oxygen to working muscles to provide the energy for strenuous activities.

Possible Pre Workout Side Effects

Like every coin has two sides. Similarly, everything, including pre-workout supplements, has pros and cons. Some of the side effects that could be caused due to pre-workout supplements are:

  • Its main ingredient is caffeine that might make you feel jittery. Also, if you consume it too much, you can become a victim of common health problems like nausea, headaches, and drowsiness.
  • It might increase water retention, bloating and might lead to digestive problems as well.

Conclusion:

If you have just started a workout session, then you must be looking for something that provides you strength, endurance and most importantly, sufficient energy that lets you exercise for longer hours. You can consider pre-workout supplements as these are packed with ingredients that would provide you with enough energy and stamina to exercise. You can consider any of the above listed best pre-workout supplements for best results.

Faqs

1. What do pre-workout supplements do?

Also known as pre-workouts, these supplements have several ingredients that boost energy during the workout. It is available in powdered form; you can mix it with water and drink it 20-30 minutes before starting a workout.

2. Is coffee a good pre-workout supplement?

Most workout supplements have caffeine as the main ingredient, which improves performance. Coffee too has caffeine that makes it an ideal and economical substitute for pre work out supplements.

3. Are pre-workout supplements safe?

If taken as instructed, these supplements are safe. However, if you take in abundance or more than as directed, it may lead to a number of side effects, including drowsiness, headache etc.

4. How to use pre-workout supplements?

Mix half to 1 scoop of the supplement with water and drink it 20-30 minutes before starting exercise.

5. Is a pre-workout supplement necessary?

Pre workout supplements help to improve stamina, endurance and increases strength that helps you to exercise without losing energy.

6. When should I take a pre-workout supplement?

The supplement should be taken 20-30 minutes before the workout.

Garima Kaushis

Garima Kaushis

Garima is an enthusiastic writer from Gurgaon. Her content holds value and information which is sourced from her long writing experience. Through her writings, you can explore vistas over wide range of topics. She loves to share her experience and bond with people around her. Her favorite leisure day would include shopping, reading book, good food and movies.

More Posts

Garima Kaushis

Garima is an enthusiastic writer from Gurgaon. Her content holds value and information which is sourced from her long writing experience. Through her writings, you can explore vistas over wide range of topics. She loves to share her experience and bond with people around her. Her favorite leisure day would include shopping, reading book, good food and movies.

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