Lemon tea has several health and skin benefits. A freshly brewed lemon tea can help you to burst your stress and keep most of the health problems at bay. Also, it does not have a calorie, which promotes weight loss. In addition to this, lemon tea is an excellent source of vitamin C that possesses many health benefits. It repairs body tissues and promotes the formation of collagen. Moreover, it is good for the immune system. One should drink 2-3 cups of lemon tea in the day. Do not increase the number as excess of anything could be harm full for the health. Read more to know about lemon tea benefits for health and skin.
How to Prepare Lemon Tea?
There are numerous ways to prepare lemon tea. The simplest way of preparing lemon tea at home is
- Boil a glass of water with a few tea leaves and 2-3 slices of lemon to it.
- Cover the vessel for a few minutes and let it boil.
- Drink the lemon tea while it is still warm.
- For additional benefits, you can add honey, clove, and cinnamon to it.
Another way of preparing lemon tea at home is:
- Boil a glass of water and add few tea leaves to it.
- Boil it for some time and then pour it in the mug.
- Add lemon juice to the mug and mix it well.
- Drink this solution and avoid adding sugar to it.
- Though warm lemon tea has more benefits, however, one can relish iced lemon tea as well.
Lemon Tea Benefits for Health:
1. Lemon Tea Detoxifies the Body
Lemon tea and majorly lemon is known for its detoxifying properties. It removes all the toxins from the body and gives you a clean gut. These toxins may give rise to many skin and health problems, including infections and serious diseases. Lemon tea is an ideal detoxifies and helps to prevents most of the diseases and infections.
2. Packed with Vitamin C
Thanks to lemon, this tea filled with nutrients like Vitamin C, which is a prime antioxidant. Antioxidants protect cells from the damage of the free radicals. Moreover, Vitamin C is beneficial in treating common cold and flu. Also, it boosts immunity that keeps all the germs at the bay.
For treating cold and flu, you can add ginger to the tea and drink it 3-4 times. It will provide relief from the sore throat and helps the mucus in the throat.
3. Helps in Digestion
One of the benefits of lemon tea is that it helps indigestion. A cup of hot lemon tea increases acid production and bile secretion that helps break the food materials. It furthers helps in the absorption of the nutrients. Lemon is acidic that helps to treat indigestion, bloating, heartburn, and acidity. In addition to it, it reduces the infection in the gastrointestinal tract.
4. Lemon tea helps in Urine Production
Lemon tea is an ideal diuretic as it helps in the production of the urine. It also allows kidneys to excrete more water. Also, it helps treat hypertension, kidney stones, and other problems caused due to the excess formation of the water in the body. In addition to this, lemon tea is also beneficial in treating other health problems like osteoporosis, ovaries, and excessive hair growth in women.
5. Lemon Tea Boost Immune System
Lemon tea is packed with antioxidants that help fight free radicals and promote immunity in the body. As we all know that lemon tea is one of the best sources of Vitamin C, it also helps in healing wounds and preserves the strength of the teeth and bones. Antioxidants also help in reducing symptoms of inflammation and arthritis.
6. Lemon Tea is a Natural Antiseptic
Another surprising lemon tea benefit is that the drink is a natural antiseptic, which can cure many health problems. Lemon tea is packed with antiviral and antibacterial properties that help fight back many infections and diseases. To get more benefits, you can add a slice of the ginger to the lemon tea before drinking it.
In order to reap the benefits of the lemon tea, you can drink it 3-4 times in a day. This will also help thin the mucus in the throat and help treat the symptoms of cold and sore throat.
7. Helps in Iron Absorption
One of the best lemon tea benefits is that it has Vitamin C that helps in the absorption of the non-heme iron. Tea is not the best solution for this process, but lemon would make all the difference. In case you are deficient in iron, you can start drinking lemon tea 2-3 times a day. Make sure that you do not add sugar to it.
8. Lemon Tea Promotes Weight Loss
Like green tea, lemon also helps in weight loss. All you would have to do is, drink a cup of lemon tea early in the morning on an empty stomach. Lemon tea helps the body absorb catechins three times more in the bloodstream, further strengthening abdominal fat loss. Moreover, it maintains pH levels of the body and keeps the body hydrated for a longer period. In addition to it, lemon tea has citric acid that reduces the absorption of sugars from the food, which helps to reduce the amount of sugar that is converted into fat.
9. Helps to Control Blood Sugar
At times our body is unable to produce an excessive amount of insulin or is unable to utilize the insulin. This can give way to high blood sugar. Lemon is loaded with the compound known as Hesperidin that helps to modify the functioning of the enzymes that affect the levels of blood sugar. Moreover, lemon tea helps to control the blood sugar level, it also helps to prevent diabetes, and thus, it is one of the best drinks for people with diabetes.
10. Treats Surgical Swelling
Also known as Odema, swelling is the condition when there is fluid retention in the and around the body tissues. It gives way to discomfort amongst patients. Lemon tea helps to support the lymph system in the body and eliminates edema. It also removes the side effects of anesthesia. Moreover, it is useful for reducing pain during menstruation. In order to treat any type of swelling and period pain, one can drink lemon tea 2-3 times a day. Make sure you drink it warm to maximize its benefits.
11. Has Anti-Cancer Properties
Cancer is one of the severe health problems that cannot be treated by only drinking lemon tea. However, you can prevent it with the help of lemon tea. Lemon is packed with polyphenols, quercetin, and has antioxidants that protect healthy cells and prevents the growth of cancer in the body. It helps to reduce the chances of skin cancer. Moreover, lemon also has limonoids that help to prevent mouth, breast, lung, colon, and stomach cancer.
For additional benefits, you can add fresh mint leaves to lemon tea.
12. Work Wonders with Green Tea
Green tea has many health benefits; however, when combined with lemon, the benefits of the same are increased unfolded. Lemon juice improves the effectiveness of green tea. It helps the body to properly absorb the nutrients. When our large or small intestine becomes alkaline, the catechins start degrading, which does not let the body to absorb nutrients. Lemon juice helps to increase the amount of catechins that are extracted by the green tea.
13. Lemon Tea keeps your Body Hydrated
While there could be no ideal substitute of water, lemon tea also keeps the body hydrated, and this is one of the amazing lemon tea benefits for health. Drink a cup of lemon tea once early in the morning on an empty stomach. Lemons are best known to rehydrate the body in a jiffy. The drink could be highly beneficial during summers when the body starts losing the water and salt.
To keep your body hydrated, you can boil a glass of water and add lemon juice. Mix it well and drink this early in the morning.
14. Lemon Tea is Good for Heart Health
Lemon is packed with flavonoids that have cholesterol-lowering properties. Moreover, lemon tea can also prevent the occurrence of cardiac problems, stroke, and promotes heart health. This is one of the best lemon tea benefits for health. Boil a glass of water and add fresh lemon juice to it. Let the drink steep for a few minutes and then strain it and drink while it is still warm.
15. Ideal Remedy for Inflamed Gums
Lemon tea is an excellent source of vitamin C and has a good amount of citric acid that helps to treat inflammation in the gums. For the best results, you can use warm lemon tea to gargle early in the morning. It will help to treat swelling in the gums as well.
16. Helps to Burst stress
Lemon tea helps to get rid of the toxins from the body that makes your body a bit energized, and it improves the mental tension as well. One of the leading causes of toxin generation is stress. Lemon tea is one of the best remedies for headaches, fatigue, and weakness. It keeps the body active. This was yet another amazing lemon tea benefits.
17. Combat Menstrual Cramps
One of the lemon tea benefits is that it helps to get rid of the menstrual cramps. It helps to reduce period pain. Lemon tea is a natural source of antioxidants that reduces oxidative stress and inflammation. It also has antispasmodic effects that decrease the severity of the menstrual symptoms. During menstrual cramps, drink 2-3 cups of warm lemon tea.
18. Lemon Tea Benefits for skin
Lemon tea is considered to be bliss for the skin. All thanks to lemon that fights back most of the skin concerns and gives you clear and youthful skin.
Lemon is one of the best home remedies for acne. It removes dark spots and blemishes. Also, it helps to tackle symptoms of skin aging that include wrinkles. It promotes blood circulation the body and gives you healthy skin.
Precautions to Take while Drinking Lemon Tea
Though lemon tea has many health and skin benefits, the drinks might not be suitable for many people. Therefore one should take certain precautions while drinking green tea.
- Pregnant and lactating women should avoid lemon tea.
- Lemon tea should not be given to kids.
- Avoid drinking lemon tea in case you are suffering from irritable bowel syndrome and diarrhea.
- Do consult your doctor about the consumption of green tea if you are on medication.
Side effects & Disadvantages of Lemon Tea
Besides having benefits, lemon tea has some side effects as well, which are listed here:
- Excessive of lemon tea can dehydrate the body.
- Drinking lemon tea in excess can irritate the mucus membrane.
- Lemon tea flushes out a considerable amount of calcium that could lead to osteoporosis.
- Drinking lemon tea in abundance may also lead to stomach problems.
Lemon tea is a rich source of Vitamin C that has numerous health and skin benefits. It removes all the toxins from the body that further helps to reduce the weight and also burst stress. Moreover, it has antioxidants that aids in reducing many health problems that include heart problems. Also, it has anti-cancer properties that are no less than bliss for us. Though lemon tea has several benefits; however, if taken in abundance, it could lead to many health problems as well.
Yes, you can drink lemon tea 2-3 times a day.
Yes, lemon tea is good for weight loss. It helps to remove toxins from the body and keeps the body full for longer.
Excess to anything could be harmful to the health.