Known to be a miracle drink, there are ample Jeera water benefits. From helping you reduce weight to helping you get long and lustrous skin, cumin seed does it all. It has a rusty taste and is used in most Indian recipes as the main spice.
It is packed with antioxidants that remove free radicals and toxins from the body and keep your gut in excellent condition. You can consume jeera water with other ingredients like cinnamon or lime, or saunf to get the best results. Read more to know the benefits of cumin seed water for health, skin, and hair.
Benefits of Jeera Water for Weight Loss
1. Jeera Water has Less Calories
One of the primary benefits of Jeera water for weight loss is that it is low in calories. One teaspoon of jeera seeds has seven calories. Ideally, one teaspoon of cumin seeds along with water and other healthy ingredients are perfect to kickstart your weight loss regime.
After drinking Jeera water, you would not have to worry about the calorie intake, and you would not have to spend hours in the gym to shed weight.
2. Jeera Seeds Are Excellent Antioxidants
While many might not know that Jeera is packed with antioxidants and helps to flush out the free radicals from the body that, in a way, helps to reduce weight.
Also known as “free-radical scavengers,” Antioxidants protect from damage of the cells. Our body produces free radicals that lead to oxidative stress. In addition, Jeera seeds are a good source of nutrients and minerals like vitamins A, C, manganese, and copper, making it one of the world’s healthiest drinks.
3. Jeera Water Prevents Obesity
To your surprise, cumin seeds are loaded with anti-inflammatory properties. Such properties help prevent several health problems that include obesity, heart disease, arthritis, bowel diseases, Alzheimer’s, psoriasis, and many more.
Obesity is one of the common health problems in India and across the globe. It further gives way to many serious health problems. However, you do not have to worry as Jeera water is always at your rescue.
4. Improves Digestion
One of the well-known jeera water benefits is that it helps to improve digestion. It enhances the bowel system and accelerates the process of digestion. Our meals carry spices that enhance the taste of the food and secrete certain enzymes that further break down sugars, carbohydrates, and fats and keep your gut healthy. Also, cumin increases the release of bile from the liver. Bile additionally helps to digest nutrients and fats.
The concoction of Jeera water also helps to get rid of irritable bowel syndrome.
5. Suppresses Hunger
One of the significant problems that people face while starting to reduce weight is craving. We all do crave for certain foods, especially when one is on a diet. The good news is you can drink Jeera water in order to bid adieu to your craving. It will also keep your stomach fuller for longer, and you would not feel like eating anything. This would further help surpass the hunger and lose weight without hassle.
6. Detoxifies your Body
Jeera water benefits also include detoxification! Yes, you read that right. Cumin seeds water helps to detoxify your body and removes all the toxins from your body. This further improves the metabolism, which helps burn the fat and make you look fit with each passing day.
This concoction is no less than bliss for all the people out there who are facing problems getting rid of the stubborn belly fat.
Benefits of Cumin Seed Water for Skin, hair & Health
1. Helps to Prevent Cancer
One of the main benefits of Jeera water is its anti-cancer nature. It prevents free radicals from damaging the body. Also, it promotes detoxification and cleanses the liver. Also, Jeera has a compound that encourages liver health and helps in digestive enzymes stimulation. It also helps the body absorb all the nutrients from the food and remove all the unwanted parts.
2. Jeera Water Improves the Sensitivity of Insulin
With the increase in sugar, the blood sugar level also increases, which is not suitable for diabetes. Jeera water helps to reduce the sugar level in the body. In addition to drinking jeera water, one should follow a balanced diet and physical activity to control the body’s sugar level.
3. Cures Acidity
Another one of the Jeera water benefits for health is that it helps to provide relief from acidity. These seeds are believed to be gastro-protective, preventing acidity and its significant symptoms, including nausea, heartburn, constipation, bloating, etc.
4. Helps in Anaemia
Cumin seeds are a rich source of iron. Iron is the main element that helps form hemoglobin in the blood. HB carries oxygen to the entire body. Drinking jeera water regularly will help to get rid of Anaemia.
5. Jeera Water is an Excellent Hydrator
Next in the list of Jeera water benefits for health is that cumin seeds hydrate the body. It has a rich water content that removes all the toxins from the body and keeps the body hydrated for a longer period.
6. Boosts Energy
Cumin seeds are known to be energy boosters. They are packed with different nutrients that keep the energy intact throughout the day. A glass of Jeera water daily will keep you up throughout the day. Do give it a try when you feel sluggish.
7. Reduces Menstrual Pain
Cumin seed water can also help relieve menstrual pain. Jeera is packed with an anti-inflammatory and anti-spasmodic property that helps to reduce period pain.
8. Has Anti-ageing Properties
Cumin seeds are packed with nutrients that include Vitamin E and many others. Also, it has antioxidants that fight back with free radicals and work as anti-aging elements. It also has inflammatory properties that add up to its anti-aging properties.
9. Treat Acne
Cumin seed water is ideal for you; if you are also looking for different home remedies to get rid of Acne, then. It has antibacterial properties that ward off Acne. You can drink the jeera water concoction or topically apply it to the affected areas. Regular application can also promote glowing skin.
10. Promotes Healthy Hair
Cumin seed water is good for hair as it strengthens the hair and prevents hair loss. You can either regularly drink Jeera water or use it as a rinse after the head wash to get the best results.
Different Ways to Make Jeera Water
1. Lime with Jeera Water for Weight Loss
Soak a teaspoon of jeera seeds in water for a night. In the morning, filter the seeds and add a few drops of lime juice to the water. Mix it well and drink it. This concoction will help to reduce weight
2. Jeera Water with Cinnamon
Soak a spoon full of jeera overnight; add cinnamon powder to it the next morning. Give it a mix and then boil it for the next 5 minutes, remove it from the gas and let the water cool. Drink it on an empty stomach for the best results.
3. Jeera with Black Pepper
The concoction of jeera water, black pepper, and honey helps to improve sexual desires. It has a pleasantly tangy taste. Soak a teaspoon of cumin seeds in the water overnight; the next morning, add a tinge of black pepper and honey to it. Mix it and drink it.
4. Jeera for Weight loss and Glowing Skin
Soak a half teaspoon of cumin seeds, dhania and saunf in a glass of water. Leave it for a night. next morning boil the water the then strain it. Add a pinch of pink salt to it and half lemon juice. Mix it well. Drink this solution to get glowing skin. This concoction also helps to boost immunity levels.
Side Effects of Cumin water
- Excessive cumin water might rapidly reduce the sugar levels in the blood.
- It might also inter fear with breast milk production.
- Jeera water may also give way to belching that includes bloating in access.
- It might lead to any allergy.
Jeera water has many health benefits that make it one of the miracle drinks. It helps to reduce weight, prevents many serious health problems. Not only this, if you are suffering from hair loss and skin problems, Jeera water should also be your go-to drink.
Jeera Water Benefits FAQs
You can take jeera water three times a day. Drink it in the morning on an empty stomach, then after lunch, and the third after dinner.
It takes 15-20 days for Jeera water to show its results.
It helps to reduce weight, fight back with hair woes, and give you glowing skin like never before.
If you find it difficult to sleep, you can roast some cumin seeds, add water, and prepare a cumin tea. You can drink it before going to bed.
Yes, you can drink cumin seed water every for weight loss.
Yes, it has anti-inflammatory and antibacterial properties that help eliminate all skin problems like Acne and give you glowing skin.
Jeera water combats hair thinning, hair loss, and other problems. In addition to it, jeera water for hair growth.
Taking Jeera water on an empty stomach will help treat many health problems and support weight loss.
It helps to reduce heartburn and stabilizes blood pressure during pregnancy.