Acidity, also known to be acid reflux, is one of the leading gastrointestinal problems that features a burning pain in the lower chest. The problem generally occurs when stomach acid flows back to the food pipe. One of the prominent causes of this health problem is a poor lifestyle.
We often drink carbonated drinks or consume spicy foods that can lead to acid reflux and heartburn. One of the common reasons for acidity could be eating late at night just before hitting the sack. While there could be many causes, the good news is that you do not have to visit the doctor until the problem become severe. You can rely on home remedies for acidity treatment. These home remedies are easy to access and easily available in your kitchen
Causes of Acidity:
- Unhealthy eating habits.
- Excessive consumption of spicy foods, carbonated drinks, and fried food.
- Side effects of certain medications.
- Stomach disorder like gastroesophageal reflux disease.
- Lack of sleep.
Symptoms of Acidity:
- Bad breath
- Post-meal heaviness
- Frequent burping
- Burning sensation
- Stomach ache
- Prolonged sour taste in the mouth
- Difficulty in swallowing
Home Remedies for Acidity Treatment:
1. Basil Leaves to Get Rid of Acidity
Basil leaves, also known as Tulsi, are packed with carminative and soothing properties that provide instant relief from all the acidity’s symptoms. As soon as you struggle with the gas problem, gulp a few leaves of basil. Alternatively, you can boil 3-4 basil leaves in a cup of water and later sip it to treat the acidity.
2. Fennel to Treat Heartburn
Fennel is one of the kitchen staples. People usually prefer to add it to their curries and tea. In case you are struggling to find the local term for Fennel, it is saunf that we also consume often after the food. It helps to fight back the acidity and heartburn. It also has an array of gastrointestinal benefits, which makes it one of the best home remedies for acidity. It also keeps your digestible tract happy and healthy.
You can prepare an herbal tea with fennel seeds and sip it frequently. It is also one of the excellent remedies for bloating and indigestion.
3. Coconut Water for Acidity Treatment
It is no less than a miracle drink. Coconut water does it all by helping you prevent many serious problems and get rid of indigestion and similar problems. It converts the body’s PH acidic level to alkaline and aids in producing mucus in the stomach. This further helps in treating acidity and heartburn. Moreover, it is a rich source of fiber that helps to prevent the reoccurrence of acidity.
4. Banana to Cure Acidity at Home
While most of you will not believe this, but banana is one of the ideal home remedies of acidity. It has natural antacids that act as a buffer between acid reflux. All you would have to do is consume a banana whenever you witness discomfort.
5. Jaggery to Treat Acidity in Jiffy
Have you ever thought why your parents asked to consume a small piece of gur after the meal? The only reason behind this is that jaggery, also known as Gur, improves the intestinal strength. It cures indigestion and makes the digestive tract alkaline in nature. It further helps to treat stomach acidity as soon as you witness any of the symptoms of the acidity suck on a small piece of jaggery. It also maintains the natural temperature of the body, which makes it one of the must-have ingredients. To make maximum benefits of the gur, you can soak some jaggery in the ice-cold water and drink it in summers for cooling benefits.
6. Say No to Acidity with Cinnamon
Cinnamon is also one of the best home remedies for acidity. Also known to dalchini, cinnamon has lots of benefits, it is a natural antacid that works wonders for acidity. It improves the process of absorption and digestion and helps to cure other related problems, including indigestion, heartburn, and acid reflux. For the best results, you can prepare a herbal tea with cinnamon. Also, natural spice holds many health and skin benefits. Do give it a try!
7. Buttermilk to Cure Acidity at Home
Buttermilk is one of the most consumed summer drink. It not only tastes good. It has health benefits as well, which makes it one of the best home remedies for acidity. Known to be a natural antacid and great substitute of Pan D, you can gulp a glass of buttermilk as soon as you feel heavy. Do you know why buttermilk is an effective cure for acidity? It has lactic acid that normalizes the acidity. All you would have to do is, in a glass of buttermilk, sprinkle a dash of black pepper and one teaspoon of ground coriander leaves and drink it. You will certainly like this!
8. Cloves to Adieu Acidity
Over the years, clove has become one of the prominent spices in Indian households. Used in traditional recipes, cloves are packed with many medicinal properties that make them perfect home remedies for acidity. These small aromatic buds are carminative that helps to prevent the formation of gas. Add a few cloves to your meal or foods that give way to flatulence to reap its benefits. Alternatively, you can even mix clove powder with cardamom and consume it. The powder is one of the excellent remedies for bad breath, which is generally followed by acidity.
9. Cumin Seeds to Heal Acidity
Cumin seeds or jeera are acid-neutralized; they help in curing acidity and relieve stomach ache, which is one of the prominent symptoms of the acidity. For the best results, slightly crush some cumin jeera and roast it for a while. Add it to the cup of boiled water and give it a nice mix. Once done, sip it.
10. Ginger for Acidity Treatment
Another kitchen staple that could be bliss for you during acidity is ginger. It has a strong component that makes it one of the wonderful home remedies for acidity. Ginger is also loaded with the anti-inflammatory properties that neutralize the stomach acids and soon gives you relief. To make the best of it, chew a slice of the ginger along with the Luke warm water.
11. Cold Milk as a Remedy for Acidity
You can also drink a glass of fresh cold milk if you do not like to sip on the buttermilk. It would stabilize the gastric acid in your stomach and give immediate relief. As we all know, raw milk is an excellent source of calcium that does not let acids build up in the stomach. Next time whenever you have acidity, drink a glass of cold milk, and you would be fine in a few seconds.
12. Apple Cider Vinegar to Kick Off Acidity
Apple cider vinegar is one of the holy grail of all the people out there who are planning to reduce weight. Also, it is one of the best home remedies for acid reflux and acidity. It helps to calm all the potent symptoms and give you instant relief. For best results, you can add a teaspoon of unfiltered apple cider vinegar to lukewarm water and drink twice a day.
Things to Do To Prevent Acidity
- Keep a check on your weight.
- Do not overeat.
- Follow a low carb diet.
- Restrict alcohol intake.
- Don’t use a straw to drink your liquids.
- Avoid chewing gum.
- Do not drink carbonated drinks.
Acidity, heartburn, and acid reflux are some of the common health problems that could be caused due to an array of reasons, including bad eating habits, stress, and certain foods. Whatever the reason may be, you can treat the problem at the comfort of your home with the help of a few home remedies.