Fenugreek is one of the kitchen staples that possess an array of health benefits. The herb is packed with essential vitamins, minerals, antioxidants, and other nutrients that help to treat many health problems. To your surprise, it is an ideal remedy for hair fall and dull skin. It is also used in the form of spice in Indian kitchens. Fenugreek adds a nice taste and makes the food even more nutritious. Read more to know surprising health benefits of Fenugreek seeds a.k.a methi dana.
Fenugreek Seeds Nutritional Facts (Per Tablespoon)
|Iron||20% of the Daily Value (DV)|
|Manganese||7% of the DV|
|Magnesium||5% of the DV|
Surprising Health Benefits of Fenugreek Seeds:
1. Boots Testosterones
Testosterones are a male hormone that plays a vital role in the development of male reproductive tissues and promotes secondary sexual characteristics like the growth of facial and body growth, increases bone mass, and muscles. Fenugreek, also known as Methi, can help to boost testosterone. According to Healthline.com, fenugreek is packed with a compound called furostanolic saponins, which increases the testosterone in the male. It also improves strength and body fat amongst men
How to Use:
For best results, the male can consider a health supplement that has fenugreek as the main ingredient.
2. Controls Diabetes and Sugar Levels
Fenugreek seeds or powder can reduce blood glucose and fasting blood glucose levels. It can also improve glucose tolerance. It reduces the absorption of sugar and promotes the secretion of insulin. Insulin is the primary hormone that regulates glucose in the blood. This is one of the leading health benefits of fenugreek seeds or Methi.
How to Use:
To aid diabetes, you can add a half teaspoon of fenugreek powder to your meal. Alternatively, soak some fenugreek seeds in the water for a night. The next morning filter the water and drink it.
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3. Aids in Menstrual Cramps
One of the surprising health benefits of fenugreek seeds is that it helps to curb pain during periods. It is one of the best and natural substitutes of the pain killers. It helps to subsides the menstrual cramps. Methi dana contains lysine and tryptophan-rich proteins that possess pain-relieving properties.
How to Use:
You can consume 2-3 grams of fenugreek powder during the first three days of the cramps to reduce the pain. You can also prepare a herbal tea with fenugreek seeds to treat the cramp.
4. Reduces Bad Cholesterol level
Fenugreek seeds are no less than bliss for people who have high levels of bad cholesterol. Fenugreek seeds are excellent sources of steroidal saponins that control the absorption of triglycerides and cholesterol. It also discourages cholesterol production in the liver. In addition to this, it can increase the levels of good cholesterol in the body.
How to Use:
Add fenugreek powder to your meals for the best results. Or, you can consider fenugreek supplements. However, do consult your doctor before taking them.
5. Methi Treats Inflammation
One of the amazing health benefits of fenugreek seeds is that it helps to fight inflammation. It has linoleic acids that protect the body from inflammation. Moreover, the presence of antioxidants, ethanol, flavonoids, and mucilage adds to the anti-inflammatory properties.
How to Use:
You can either grind the seeds into a fine powder and add 1-2 spoons of fenugreek powder to your meals or soak some fenugreek seeds into the water overnight. Remove the water and drink the leftover water.
6. Improves Breast Milk Production
Yes, you read that, right! Fenugreek seeds can help in improving the production of breast milk into the nursing mothers. Breast milk is an essential source of nutrition for the new-born. It also helps in the weight gain of the baby.
How to Use Fenugreek:
Lactating women can have ground seeds of fenugreek as it is high in fiber or can take it the capsule form (after consulting to the doctor), or you can drink 1-2 cups of fenugreek tea in a day to increase milk production.
7. Fenugreek Seeds can Support Weight Loss
Fenugreek seeds can decrease body fat. It is a rich source fiber that promotes the feeling of fullness and keeps a check on your hunger pangs; thus, you do not desire to eat in access, which further aids in weight loss. Isn’t it one of the amazing health benefits of fenugreek seeds? Indeed it is!
How to Use:
Drink a cup of fenugreek tea in the morning and evening. Alternatively, you can consume fenugreek supplements after consulting the doctor.
8. Fenugreek Seeds Prevents Hair Fall and Dandruff
Fenugreek seeds or methi dana are a rich source of essential vitamins, folic acid, minerals, calcium, iron, and high protein, which is beneficial for the health of hair. It helps in treating an array of scalp problems like dryness of hair, hair thinning, baldness, dandruff, and hair fall.
How to Use Fenugreek Seeds:
Soak 1-2 tablespoons of fenugreek seeds in the water and leave it overnight. Next morning, grind the seeds and prepare a smooth paste. Apply this paste on your roots to the length of the hair. Alternatively, warm some coconut oil and add fenugreek seeds to it. Once the seeds start spluttering, remove it from the gas and let the oil cool down at the room temperature. Give a gentle massage on your head with oil to treat hair related problems.
9. Improves Skin Health
Fenugreek seed is an excellent source of Vitamin C. It helps to lighten the complexion of the skin and gives a natural glow. On the regular use, you will get clear and brighter skin that, too, without going to the parlour.
How to Use Methi Dana:
Prepare a paste of soaked fenugreek seeds and add some milk, besan, and a pinch of turmeric to it for additional benefits. Give it a nice stir and apply this paste on your clean face. Leave it until it dries completely. Later rinse your face with water
10. Helps in Constipation
Last but not least, one of the best health benefits of Methi dana is it helps in constipation. Fenugreek has an excellent amount of fiber that makes it a natural laxative, which helps to cure constipation. It also improves digestion and prevents stomach disorders. In addition to this, Methi dana also resists the access production of the mucus.
How to Use:
Soak a teaspoon of fenugreek seeds in the water for a night. Strain the seeds and drink the water to get rid of constipation.
Fenugreek seed is a herb that has numerous health benefits. From help to increase the sperm numbers in males to treating health problems like high cholesterol levels and diabetes, the herb provides effective results.
Frequently Asked Questions (FAQs):
Methi dana, also known as fenugreek seeds, is a herb that has numerous health benefits. It helps to reduce bad cholesterol levels, control diabetes, and reduce weight.
Yes, it keeps you full for the longer, and you do not feel hungry.
Yes, you can have fenugreek seeds on a regular basis. It has a soluble fiber that helps to curb many health problems.
Yes, fenugreek seeds have nicotinic acid and protein that are good for hair.
You can soak some Methi dana in water for a night, strain the seeds and drink the water or prepare a herbal tea with Fenugreek seeds.
Fenugreek might result in allergic reactions, asthma, or diarrhoea.