Thanks to the chaotic lifestyle that we lead, we hardly have time to emphasise the quantity and quality of the nutrients that we are putting in our bodies. Because of it, our health goes on the toss. While a healthy diet should always remain a priority, it is also good to consume multivitamins. These are loaded with tones of vitamins and other nutrients that make our immune system strong, prevent stress, make us active etc. Here we have listed the 7 best multivitamin tablets in India that you can consider taking. But make sure you consult your doctor before beginning the course as he would be the right person to prescribe you the right dosage of these multivitamins.
List of Best Multivitamin Tablets in India
1. Supradyn Tablet
Composition: A, B1, B2, B3, B5, B6, B7, B12, C, D3, and E. It contains 5 minerals – Manganese, Iron, Calcium, Phosphorus, and Magnesium. It also contains 4 trace elements – Copper, Zinc, Molybdenum, Boron.
Manufactured By: Abbott India
With key ingredients like vitamins, minerals and traces of other nutrients, Supradyn Tablet is one of the best multivitamin tablets in India for both men and women. It strengthens the immune system and promotes blood circulation levels. Also, it helps to control premature greying of hair. Supradyn Tablet is also packed with Vitamin C that is good for the skin. To be précised, this multivitamin has 11 vitamins (B-complex vitamins, Vitamin A, Vitamin C, Vitamin E, and Vitamin D3), 5 minerals (calcium, magnesium, iron, phosphorus, and manganese), and 4 trace elements (copper, zinc, molybdenum, and boron). These vitamins together prevent and cure nutritional deficiencies of Vitamin A, Vitamin C, B-complex, and iron.
2 Becosules Capsule
Composition: The salts calcium pantothenate 50 mg, vitamin B12 15 mcg, folic acid 1.5 mg, thiamine mononitrate 10 mg, riboflavin 10 mg, pyridoxine hydrochloride 3 mg, niacinamide 100 mg, ascorbic acid 150 mg, biotin 100 mcg
Manufactured By: Pfizer Ltd
This is yet another one of the ideal multivitamins for women and men. Becosules Capsule has a host of nutrients that include Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B7, Vitamin B9, Vitamin B12, Vitamin B5 and Vitamin C. Becosules Capsule promotes collagen production in the body that helps to maintain healthy nails, skin and hair. It also helps fight back with free radicals and reduces the risk of damage caused by free radicals. Since it is a bundle of nutrients thus, it is a suitable nutritional supplement for maintaining the nutritional level in the body. In addition, it helps in the use of stored carbohydrates for energy production.
This is one of the best multivitamin tablets in India for people who follow an unusual diet or cannot include all the nutrients in their diet. The capsule is also recommended to people with diabetes and those recovering from any type of surgery. Becosule capsules are generally safe with mere side effects. However, it is always suggested to consult your doctor before beginning the course of this multivitamin.
3. Nervup OD Soft Gelatin Capsule
Composition: Alpha Lipoic Acid, Folic Acid, Mecobalamin, Pyridoxine
Manufactured By: Abbott health
Nervup OD Soft Gelatin Capsule is the best multivitamin capsule in India for both men and women. It consists of Methylcobalamin, Alpha Lipoic Acid, Folic Acid and Pyridoxine. All these ingredients help bring down the plasma level of homocysteine, which could otherwise lead to Atherosclerosis. It helps to Alpha Lipoic Acid majorly prevents the formation of plaque in the arteries. It is also useful in several neuropathies that include diabetic neuropathy, drug-induced neuropathy and alcoholic neuropathy, sciatica and trigeminal neuralgia.
Make sure that you read the label thoroughly before using it. Also, take it as recommended by your doctor.
4. Zitcare Capsule 30’S
Composition: Nutritional Food Supplement, Elemental Zinc 20 mg+Beta Carotene 30 mg+Selenium 200 mcg+Copper Sulphate 1 mg+Magnesium Sulphate 2 mg+Chromium Picolinate 1.04 mg
Manufactured By: Canixa Life Sciences Pvt Ltd
Zitcare Capsule 30’S is one of the best nutritional supplement supplements, especially for men and women who suffer from skin problems like acne. It mainly consists of zinc that has antioxidants and anti-inflammatory properties that fights back bacteria. It also helps to reduce the production of sebum that leads to acne. It has Methionine bound zinc that helps in the regulation of the oil in the skin. Owing to all these reasons, it is one of the best multivitamin tablets for glowing skin in India. Though the capsule is completely safe, it would be better to consult your doctor before beginning this multivitamin.
5. Neurobion forte
Composition: Six B vitamins: vitamin B1 (thiamine), 10 milligrams (mg) vitamin B2 (riboflavin), 10 mg. vitamin B3 (nicotinamide), 45 mg.
Manufactured By: Merck Ltd
This is yet another one of the best multivitamins for women and men as it helps to counter the deficiency of Vitamin B. It supports a healthy nervous system and encourages the formation of red blood cells. Neurobion forte also provides relief from mouth ulcers and improve the immune system. This multivitamin can also help on curing symptoms of depression and arthritis
6. Revital H Capsule
Manufactured By: Sun Pharmaceutical Industries Ltd
With the key ingredients like copper, iodine, blend of Ginseng Root Extract, Vitamin A, B1, B2, B3, B6, B12, C, D & E, Folic Acid, Calcium, Phosphorous, Zinc, Iron, Magnesium, Manganese and Potassium. It is considered one of the best multivitamin tablets for men as it improves mental alertness and concentration. This vitamin supplement also helps to manage stress supports the functioning of the nervous system. Revital H Capsule also consists of folic acid that supports B 12 in the formation of red blood cells.
7. A to Z NS Tablet
Composition: Ascorbic Acid (Vit C) 25 mg+Tocopheryl (Vit E) 8 mg+Pyridoxine (Vit B6) 12 mg+Vitamin A 350 mcg+Manganese 2 mg+Elemental Copper 900 mcg
Manufactured By: Alkem Laboratories Ltd
With the wholesome of Vitamins like Vitamin A, Vitamin B1, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, and Vitamin E, A to Z NS Tablet is one of the ideal multivitamins for men and women. It restores the levels of minerals and vitamins in the body and helps overall health. It is suitable for the immune system as well. It fights back with fatigue and takes good care of your heart. Also, it is an ideal multivitamin to get rid of vitamin deficiency.
Uses and Benefits of Multivitamin Tablets for Men and Women
Some of the benefits of incorporating multivitamin tablets in your lifestyle are:
- It strengthens the immune system.
- It helps to eliminate stress.
- Curb deficiency of certain vitamins
- It maintains muscle strength and gets rid of free radicals that could be otherwise injurious for the health.
Dosage of Multivitamins
There are certain multivitamins that one can take daily, and some have to be taken once, twice or thrice in the week. Do consult your doctor before beginning the course of any of the multivitamins as he would be able to recommend you the right dosage and how you should use it.
Multivitamins are a bundle of vitamins and other nutrients that are not sufficiently available in our diet. These vitamin supplements strengthen the immune system and fight back with free radicals that further eliminate stress and keep you active. Having said that, do not begin the course of multivitamins without consulting your doctor.
Becosules Capsule, Nervup OD Soft Gelatin Capsule are to name a few best multivitamins for adults available in India.
You can take multivitamin tablets in the morning or night after the meal or as prescribed by your doctor.
Ask your doctor for the right dosage as some of the multivitamins are not meant to be taken daily.
Yes, a couple of multivitamins such as Zitcare Capsule 30S and Evion 400 mg are good for hair and skin.
Ideally, one should start the course of the multivitamins after the age of 12.