A healthy diet is the key to a healthy body! And, lack of healthy food could be a reason to number of health problems, amongst all constipation and other digestive problems top the list. Constipation is a condition when one literally has a hard time passing the stool and continuous feeling of bloating is so irritating. Some of the other cause of constipation could be dehydration, stress and a diet devoid of good fats and fibre. A quick change in your lifestyle would be a boon for a lifetime! There are number of age-old Ayurvedic medicine for constipation that work effectively. Scroll down to know more about constipation.
What is Constipation?
Ayurveda describes constipation as a diseases condition that resembles to Vibandha. It is one of the common gastrointestinal disorders. It refers to the movement of the bowl that is either infrequent or, at times, hard to pass. During constipation, the stool gets hard, and thus it is hard to defecate. Because of it, a person experience bloating and abdominal discomfort.
Some other health problems experienced during constipation are bad breath, headache, flatulence and pain in the stomach. Constipation can lead to acne, pimples and ulcers in the mouth. It could, at times, also lead to heartburn and disturbed sleep. During severe constipation, one fails to pass stools or gas, which could lead to bowel obstruction and could be life-threatening at times.
Elderly people are more prone to constipation as there is a change in the diet, medication or decreased mobility. Besides elderly people, it is a common problem amongst kids, especially when they start toilet training, start going to kindergarten or once start consuming processed foods. Scroll down to know about the causes and the best Ayurvedic medicine for constipation.
Causes of Constipation:
Some of the common causes of constipation are:
- Fibre loss diet
- Not drinking sufficient Water
- No or less exercise
- Certain medicines
- Stress, ageing and travel
- Inadequate fluid intake
- Hypothyroidism/Anal Fissure/Chronic Renal Failure
- Consumption of heavy meat.
- Bowel Obstruction
- Spastic Colitis
- Rectal prolapse
List of Best Ayurvedic Medicine for Constipation
Known as the age-old Ayurvedic remedy/medicine for constipation, Triphala has laxative properties that can work in your favour. For best results, you can consume Triphala tea or prepare a herbal remedy with one-fourth of a teaspoon of it, half a teaspoon of coriander seeds and one-fourth teaspoon of cardamom seeds. Grind these ingredients well and consume them twice a day. Triphala has laxative properties, whereas coriander and cardamom help to get rid of indigestion and flatulence.
Alternatively, you can consume Triphala Churna, which is readily available at popular brands like Dabur, Baidyanath and others. This brown coloured powder has three main ingredients that are amla, hard and baheda. These three natural herbs strengthen the digestive system and work as the laxative.
2. Milk and Ghee
Another home remedy that works as best Ayurvedic medicine for constipation is a combination of milk and ghee. While the combination might sound strange but it is one of the effective remedies. Milk is packed with protein, iron and calcium, and many essential vitamins and minerals that help manage constipation.
For the best results, you can take a cup of milk with 1-2 spoons of ghee during bedtime. Ghee has additional benefits that promote bowel movement. It is also suitable for the pitta and Vata constitution.
3. Pulp of Bael Fruit
Next in the list of effective Ayurvedic medicine for constipation is the pulp of Bael fruit. Also known as wood apple, bael fruit has anti-fungal and anti-bacterial properties that help to cure many digestive related problems. Plus, it boasts laxative properties that cleanse the intestine and prevents the occurrence of constipation.
You can drink Bael juice with a pinch of pepper and salt for the treatment of constipation. Or else, you can consume half a cup pulp of bael fruit along with the jaggery before dinner. Or you can prepare a bael sharbat with jaggery and drink it with tamarind water.
4. Liquorice Root
Also known as Mulethi, Liquorice Root is amongst effective Ayurvedic home remedies for constipation. It also helps to cure a number of digestive problems. After your food you can drink a cup of tea made up of the Liquorice root. It would soothe your digestive system and promote bowel movement.
Do consult your doctor before consuming Liquorice root as it might not be suitable for all body types.
5. Roasted Fennel
Roasted Fennel has been used since ages to cure many stomach related health problems. It relaxes muscles in the intestine that further helps to relieve constipation. This also helps to get rid of the gastric problem that could be caused due to constipation or acid reflux. Fennel is packed with the component known as Anethole that does all the wonders. All you would have to do is roast a teaspoon of Fennel and take it along with the Water going to bed.
Also known as figs, Anjeer is one of the best Ayurvedic medicines for constipation. According to Ayurveda, consuming 2-3 soaked Anjeer can help to get rid of constipation. It has laxative properties and contains dietary fibre that promotes bowel movement. Consuming Anjeer regularly would help you to get rid of constipation and other digestive related problems.
Lifestyle Changes to Get Rid of Constipation
If you frequently experience constipation and other stomach-related problems, it is definitely high time to change your lifestyle.
1. Exercise Regularly
Exercising regularly will not only prevent constipation; in fact, it would also help to keep the body stress at bay. For particularly treating constipation, you can follow a low-intensity exercise in your daily routine. You can also do restorative exercises such as yoga, Pilates and running. Avoid High-intensity work out after your meals, as your digestive system would get sufficient time for the bowel movement.
2. Drink Water
Drinking enough water could be the solution to many health problems. Plus, it also gives glowing skin. Having sufficient water helps in bowel movement. When the body has enough of the water, it ensures efficient performance of the colon. One of the main reasons for constipation could be too much water in the colon that could harden the stool. In order to prevent any of the problems, one should stay hydrated. Ideally, one should drink 8-9 cups of water. Besides Water, you should also include liquids like juices, coffee, ginger tea etc.
3. Consume fibre-rich Diet
One of the common reasons for constipation is the lack of fibre rich diet. Thus, one should include all the foods that are a rich source of fibre as they add bulk, soften the stool, decrease the gut transit time, and further increases the frequency of the stool. Some of the foods that one should add to their diet are Prunes, apples, pears, kiwi, citrus fruits, sweet potato, beans, peas, lentils, flaxseeds and chia seeds.
4. Manage your Stress
You believe it or not but stress is the leading cause of a number of health problems, including constipation. In order to burst your stress, you can perform yoga asanas, exercise and meditate regularly. You can also consider cognitive behavioural therapy that would keep your depression and anxiety at bay.
Feeling bloated or finding hard to pass the stool? If yes, is the answer, then you are experiencing constipation. It could be due to a number of reasons such as lack of exercise, fibre rich food and stress. The permanent solution to constipation is a change in your lifestyle. A couple of home remedies like Triphala, Liquorice Root, Anjeer are age-old tested Ayurvedic medicines for constipation. Though these remedies are completely safe, it is wise to consult your doctor before taking any of the remedies.
Triphala, Liquorice Root, roasted funnel act as an ideal Ayurvedic medicine for constipation.
Yes, Ashwagandha can be used to treat constipation if its leading cause is stress and depression. It has mild laxative properties that encourage bowel movement.
Consume fibre rich diet, exercise regularly and drink sufficient water in order to prevent constipation.
Yes, yellow and riped banana is an ideal Ayurvedic remedy for constipation.