11 Best Protein Supplements: Nutrition Facts & Benefits

Choosing the Best Protein Supplements

Protein supplements are usually taken by people who work out on a daily basis. It is important for them to consume these protein supplements on top of their diet so as to maintain their workout regimes and also recover all the wear and tear of the muscles that takes place during weight lifting. Thus, there should be particular criteria to be kept in mind to buy the best protein supplements.
We have listed down some of the best protein supplements to help you understand which brands can help you the best. Also, there’s a buying guide that can further improve your selection.

Optimum Nutrition (ON) Gold Standard

The main source of ON Gold standard 100% whey protein is whey protein isolate. The supplement comes in almost 29 flavors, which make it quite delicious and enhance the experience of your drink. This whey supplement helps in the building of muscles. It is easy to digest and is an excellent post-workout drink. It is one of the best protein supplements.

Nutrition per serving

• Protein: 24 grams
• Carbs: 3 grams
• Calories: 120 calories
• BCAA: 6 grams

Ultimate Nutrition Prostar 

This protein supplement is very high in quality and comes at an affordable price. Available in a variety of flavors, this workout supplement helps maintain muscles and tone them for bodybuilders. This supplement also aids in enhancing the working of your immune system and induces weight loss as well. It is easy to mix with other drinks. It is one of the best bcaa supplements.

Nutrition per serving

• Protein: 25 grams
• BCAA: 6.6 grams

HealthKart 100% Pure Raw Whey Protein

This is a vegetarian protein supplement and does not contain any fat, or gluten added preservatives, or heavy metals. It is unflavoured and is great for individuals who are into an intense workout. It enhances the synthesis of muscles and helps in building up of muscles. No digestive issues have been observed with the use of this supplement. This is one of the best protein supplements for muscles gain. Healthkart is one of the best platforms to buy whey protein online.

Nutrition per serving

• Protein: 24 grams
• BCAA: 5.29 grams

Dymatize Nutrition Elite Protein Powder

This is one of the best protein supplements available for muscle health. The supplement does not contain any fat or sucrose, which is excellent for calorie conscious people. It does not have any lactose ingredients, which makes it easy for lactose intolerant individuals. Four flavors of this supplement are available in the market. It is low in carbs and does not contain any kind of fillers as well. Along with being a protein supplement, this also helps in the growth and repair of muscles.

Nutrition per serving

• Protein: 22 grams
• BCAA: 5 grams

Advance MuscleMass Supplement

The major source of protein in this supplement is whey concentrate. It is easy to digest and can be consumed at any time of the day. The artificial sweetener and no sugar makes it preferable for people who are calorie conscious and also enhances the taste. It helps prevent muscle loss and also induces the building of muscles and reduces recovery time.

Nutrition per serving

• Protein: 25 grams
• BCAA: 5.5 grams

Protein Milkshake Organic Grass-Fed Protein Powder

This protein supplement is excellent for people who are looking to lose weight. It is one of the best weight loss supplements. It is low in carbs, which allows it to boost your metabolism. The supplement also enhances the toning of muscles. It has no sugar added to it will also reduce your sugar cravings once for all. It is also available in many flavors.

Nutrition per serving

• Protein: 22 grams
• Calories: 110

BulkSupplements Casein Protein Powder

This supplement is unflavoured and is helpful in the building of muscles. It also reduces the recovery period of muscles. There are no added filter proteins in it and is also an excellent source of calcium. This makes it useful for your dental as well as bone health. It is one of the best bodybuilding supplements.

Nutrition per serving

• Protein: 26 grams
• Calories: 112 calories

Willis Nutrition Pure Collagen Peptides

It is the best protein powder that doesn’t consists of fat or gluten. It has no dairy as well, which makes it easy to digest and good for lactose-intolerant people. The powder is helpful in enhancing the health of your bones, joints, as well as muscles. It also increases collagen production in the body.

Nutrition per serving

• Protein: 30 grams
• Calories: 120

Zen Principle Organic Brown Rice Powder

This powder does not contain gluten and is free from lactose. It is vegan and does not cause any kind of digestive issue or bloating. It is a pre-workout drink as it helps in enhancing your stamina while you work out and helps in the recovery and growth of muscles. 

Nutrition per serving

• Protein: 26 grams
• Calories: 124

You may like to read: Vitamin D3: Foods, Deficiency, Dosage & More
Benefits

Seed Oil Company Organic Pumpkin Seed Protein Powder

With a high quantity of zinc, magnesium, and iron, this protein powder is free from gluten and is vegan-friendly. It is easy to digest and does not have added flavors. You can mix it with other food items such as a smoothie, soups, and other beverages. The powder helps in enhancing your sleeping pattern. It is the best mass gainer supplement in India

Nutrition per serving

• Protein: 19.6 grams
• Calories: 104

How to Buy Whey Powder? A Buyer’s Guide

Protein Quantity

The high protein content is a must-have in a supplement. Always check the protein percentage before you buy a protein supplement. A protein supplement must have at least 24 grams of protein, a single serving of 30 grams.

Flavors

If you are looking for a delicious drink, then make sure you get a protein supplement that is flavoured or comes in other flavors. If you are not much into flavors, then an artificially sweetened unflavoured supplement can be chosen.

Other Ingredients

Check for the ingredients of the supplement. Choose according to your needs. They are plant-based, egg white protein-based, with lactose, and also vegan-friendly.

Price

Of course, you will buy a product which will fit your budget. So, it is important to check if the price of the supplement is feasible or not. 

Digestibility and Mix-ability

Make sure that you check if the protein powder causes any kind of digestive issues or bloating. Also, check that the protein supplement is easy to digest and mixes easily with other dishes such as soups, smoothies, and other drinks and beverages.

Best Site to Buy Supplements in India

You can buy all the mentioned protein supplements on Amazon. They are also available on other websites such as HealthKart, Flipkart, and more.

With that said, these are some of the best supplements for muscle gain in India. They are also good for weight loss. Do keep in mind the tips before you buy a supplement.